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Today at Sensei Sandy BJJ

Check today’s class times, review this week’s focus, and text Sandy if you need help before class.

Text Sandy Check Today’s Schedule Review This Week’s Focus Book a Private Lesson

Today’s Class Options

Private Lessons 4:00 PM
Youth Class 5:00 PM
Adult Class 6:00 PM
This Week In Class

This Week’s Class Focus

Week of May 8, 2026. A simple preview so students can show up prepared, confident, and ready to train.

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Youth Class 5:00 PM

Youth Focus: Monkey Backpack Movement

Word of the Week Base

Base means staying balanced, steady, and hard to tip over.

Movement Pattern Monkey Backpack

Students will practice safe climbing, balance, grip awareness, and body position while learning how to become the backpack.

Skill-Based Games Movements to Become Monkey Backpack

Games will focus on movement, balance, and position instead of relying on monkey hooks.

Parent cue: after class, ask, “How do you become the backpack?”
Adult Class 6:00 PM

Adult Focus: Crucifix Control and Finishing Reactions

Warm-Up Pattern Elbow Drag to Double Leg

A warm-up movement pattern for entering safely, changing levels, and connecting upper-body control to the legs.

Movement Pattern 1 Knee Drop Family Martial Arts Hook Crucifix

Build the crucifix position through the knee drop family, using the martial arts hook to control posture and direction.

Movement Pattern 2 Foot Peeling Family Martial Arts Hook Crucifix with Armlock

Follow the resistance by peeling the foot, maintaining crucifix control, and connecting the position to the armlock.

Training cue: keep a strong base while leaning on your elbow.

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Quick Help & Links

Class today?
Check today’s schedule and holiday changes. What are we working on?
Review this week’s class focus. Parent question?
See the parent corner or text Sandy. Need focused help?
Book a private lesson. New to the words?
Review beginner terms before class.

Support

Most Common Questions

Check the "Today" status at the top of this page first. If it's a holiday, also check the holiday schedule.

A full water bottle and a clean gi (or clean athletic clothes for No-Gi days).

Yes. Text Sandy if you are running late, unsure what to wear, or need help choosing a class.

Wednesday is No-Gi for both youth and adults. Saturday is also No-Gi.
Text Sandy Now

Weekly Rhythm

Class Schedule

Updated May 2, 2026. Check the holiday schedule for special closures.

Check Holiday Schedule

Monday

  • 4:00-4:45 PM
    Private Lessons Available
  • 5:00-5:50 PM
    Youth Class
  • 6:00-7:00 PM
    Adult Class

Tuesday

  • 4:00-4:45 PM
    Private Lessons Available
  • 5:00-5:50 PM
    Youth Class
  • 6:00-7:00 PM
    Adult Class

Wednesday

  • 4:00-4:45 PM
    Private Lessons Available
  • 5:00-5:50 PM
    Youth No-Gi
  • 6:00-7:00 PM
    Adult No-Gi

Friday

  • 4:00-4:45 PM
    Private Lessons Available
  • 5:00-5:50 PM
    Youth Class
  • 6:00-7:00 PM
    Adult Class

Saturday

  • 1:30-2:20 PM
    BioGinastica
  • 2:30-3:20 PM
    Adult No-Gi
  • 3:30-4:20 PM
    Kids No-Gi

Family Support

Parent Corner

Use this section to help your child show up calm, prepared, and ready to learn.

Text Sandy About Youth Progress

Before Class

  • Bring water.
  • Wear clean athletic clothes or a clean gi.
  • Arrive a few minutes early.
  • Remind your child that tapping means safety.

After Class

  • Ask what they learned.
  • Praise effort and attention.
  • Help them pack their gear for next time.
  • Keep the routine simple and consistent.

Beginner Lane

Beginner Words

New to Jiu-Jitsu? Review the words you hear in class.

Tap

A clear signal to stop and reset safely.

Guard

A safe position from the bottom using your legs.

Frame

A strong shape that helps you make space.

Shrimp

A hip movement used to create space.

Mount

A top control position.

Side Control

A top position used to hold control.

Control

Staying safe, steady, and aware.

Base

Balance and posture that help you stay stable.

Focused Coaching

Private Lesson Options

Use private lessons for confidence, direct correction, and a clearer training path.

Kingston Add-On

Best paired with existing class blocks.

$275 single

  • 10-Pack: $2,600
  • 20-Pack: $5,000
Text About Kingston

Kingston Travel

Best for separate Kingston trips.

$450 single

  • 10-Pack: $4,300
  • 20-Pack: $8,200
Request Travel Private

Retention

After Class Reset

Keep building between sessions with this simple routine.

1. Hydrate

Drink water to recover and stay focused.

2. Reflect

Write down one thing you learned today.

3. Prepare

Pack your clean gear for the next session.

4. Review

Check this week's focus before your next class.

Family Training Habit

  • Parents: Ask, "What was your word of the week?"
  • Adults: Ask, "Where did I feel stuck today?"

Student Tools

Quick Help Between Classes

Use these links before class, after class, or when you need a fast answer.

⌚

Schedule

Check class times.
Most Used
💬

Text Sandy

Ask a quick question.
Book Again
1:1

Private Lessons

Book focused coaching.
Parent Favorite
👪

Parent Corner

Tips for training families.
Aa

Beginner Words

Review terms and rules.
✓

Show-Up Kit

What to wear and bring.
📅

Holiday Schedule

Closures and special dates.
★

Gear Drop

Order academy gear.

Ready to break a plateau? Book a private lesson for direct correction and a clearer path.

Book Private Lesson

Training Path

Your First 30 Days

A simple path for new students and families.

Week 1
Learn the room, rules, and class rhythm.
Week 2
Build balance, base, and body control.
Week 3
Learn frames, bridges, and hip movement.
Week 4
Practice patience, posture, and control.
Week 5
Build partner care and responsibility.
Week 6
Put the pieces together.

More Support

Want a clearer training path?

Choose private lessons for direct correction, or apply for Black Belt Concierge for a fully guided 30-day coaching sprint.

Book Private Lesson Apply for Black Belt Concierge