Daily Schedule

Today's Classes

Today's classes are listed on the schedule page.
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Before Small-group class

Ready to Train

  • Bring a full water bottle
  • Trim nails (fingers & toes)
  • Wear clean training clothes
  • Arrive 5–10 minutes early
What We're Building

This Week's Focus

Weekly focus, refreshed by the coaching team

This week connects shoulder-to-shoulder control, hip coverage, and side triangle entries.

Youth Focus

Connection and Safe Hip Coverage

Students will practice moving around their partner, covering the hips, and staying balanced on top.

Adult Focus

Shoulder-to-Shoulder Control

Adults will build top control first, cover the hips, then use the defensive hand position.

Recognition

YAM Hall

You Are Magnificent. We celebrate students who are safe, having fun, and on task.

Safe
We protect each other.
Having Fun
We enjoy the process.
On Task
We stay focused.
See Recent YAMs Nominate YAM
Parent Corner

After Class, Ask This

Progress shows up in small wins, listening, safety, confidence, and trying again.

"What did you learn how to control today?"

Ask. Listen. Celebrate.
More for parents
Rhythm

Adult Training Rhythm

Sensei Sandy BJJ training

Return to the mats at the next clean opening.

Consistency compounds.

Keep training between class cycles

Holiday training routine and winter training plan offer simple ways to stay consistent.