Start calm. Train smart.
Meet Sandy. See the room and plan your first class.
Choose who is starting. Find the right first visit.
Who’s starting?
Choose who is starting. Then see visit times.
New here? Trained here before?
Move, play, and learn the rules.
Learn skills with a matched partner.
Start with those you know.
Community-service rates
Do you teach, give care, or serve? Check who can use this plan.
What your Free First Visit includes
Start with a 15-minute Free First Visit. Talk with Sandy about your goals. Adults can choose to train that day, after the visit. Sandy must confirm the class first. Your first class is free. Kids and teens use their own class plan.
- Reserve your first visit. Choose the lane that fits who is starting.
- See the room. Learn the rules and talk about your goals.
- Choose the next step. Sandy helps you choose a class and pace.
Sandy guides your first class at your pace.
When you choose to keep training:
Your first class is free. You choose if you keep training. Sandy will show you the paid plans. Each next class uses the plan you choose. Read the full guarantee terms for each paid plan.
See what's includedLocation and parking
6045 Main Street, 2nd Floor, Tannersville, NY 12485
- Park on Main Street. Look for Studios on Main.
- You can check nearby lots and side streets too.
- Kids and teens come early for class. Plan to be here 20 minutes before it starts. Adults use the time Sandy gives them.
See why we teach this way. Read the research.
Your questions
What happens at my first visit?
What should I wear?
Do I need to be fit?
Can I reschedule?
"A welcoming community with no big egos. That's rare in any martial art." - Adam M.
Adults: choose your first day
Meet Sandy for 15 minutes. Talk about your goals. Adults can choose a class after the visit that day. Sandy confirms the class before you train. You can choose a later day.
For a visit, wear your day clothes. To train, wear clean sports clothes. Follow the class plan Sandy sends you.
Live partner practice
Sparring is live practice with a partner. You can choose to try it on day one. Sandy matches the partner and pace. You can pause or end a round at any time.
The Sandy Challenge
Try a timed round with Sandy. A belt holds his arms at his sides. He uses movement to defend. You both agree on rules first. Either of you can say "pause" to end the round. Sandy releases the belt when the round ends. You choose if you take part.
Sandy confirms each class and the plan first. Fill out your waiver before you train.