BJJ Programs · Tannersville, NY

Choose a class for you or your family.

Explore kids, teen, and adult classes. Start with a Free First Visit to meet Sandy, see the room, and plan a first class.

Reserve Your Free First Visit Text Sandy

Free First Visit Coached Orientation

Start with a room tour.

Start with a 15-minute Free First Visit. Talk with Sandy about your goals. Adults can choose to train that day or choose a later day. The first visit is free. Your first class is free too — for adults, kids, and teens. Sandy confirms the class first.

Your first class is free too — for adults, kids, and teens. Sandy confirms the class first.

Find Your Class

Who is starting on the mats?

Each age group has a dedicated curriculum, calibrated partner pairing, and clear safety steps.

Kids 5–9

Youth Foundations

Parents can see how a child meets Sandy, learns class rules, and tries a coached activity. Focus on balance, listening, and cooperative partner games.

Coached movement games
Friendly, supportive partner pairing
Parents stay and watch throughout

What parents say:

“I have 2 kids in the class twice a week. They entered the class with no experience and now look forward to going after school.”

— Jared Goodrich (Parent)

“My 8yr old loves the classes. Since starting a month ago, his focus at home and class has improved.”

— Caroline Cosgrove (Parent)

Reserve Your Free First Visit Explore the kids class →

Teens 10–17

Teen Confidence & Skill

Teens and parents can learn what to expect, ask questions, and plan a coached first class. Build calm poise, core athletic resilience, and self-defense leverage.

Real leverage and escape mechanics
De-escalation & quiet confidence
Supportive peer culture

Reserve Your Free First Visit Explore the teen class →

Adults 18+

Adult Foundations & Flow

Meet Sandy, talk about your goals, and choose whether to train that day or later. Cooperative pacing, thoughtful mechanical leverage, and safe joint-friendly movement.

Beginner lane pacing from day one
Mobility, core strength & stamina
Respectful room with zero pressure

Reserve Your Free First Visit Explore the adult class →

Alley Bootcamp

Tuesday Thursday morning strength training on steps beside studio.

See bootcamp

Your First Visit

See the room and plan a first class.

Pick a visit time.

Choose who is starting on the Free First Visit page. Pick a day that matches your family schedule.

Meet Sandy.

See the clean studio mats, learn tapping and reset rules, and talk with Sandy about your personal goals.

Plan your class.

Sandy confirms the class time and helps you choose the next step. Wear comfortable athletic clothes.

For a visit, wear your day clothes. To train, wear clean sports clothes. Follow the class plan Sandy sends you. • A parent or guardian stays with a child or teen during the youth class.

Before You Start

Common Questions About Programs

Yes. Every class is designed for new practitioners. Start with a Free First Visit to meet Sandy, tour the mats, and plan a comfortable first class.

Check the current schedule. Regular training runs Monday, Tuesday, Wednesday, Friday evening, and Saturday morning.

The Free First Visit is completely free. Review our membership options and pricing anytime before deciding on enrollment.

Yes. A parent or guardian stays with a child or teen during youth training. Parents can ask questions and observe their child's progress from the seating area.

Your Next Step

Meet Sandy and see the room.