Do I need any experience?

No. Most teens start with zero experience. The first visit includes a room tour, safety walkthrough, and we ensure skill-based resistance activities begin at the right pace from day one. Sandy adjusts the position, partner, and intensity for a safe entry.

Comfortable athletic clothes are enough for the Free Intro. We help with the rest when you arrive.

What if I miss a class?

Text Sandy and we will help you reschedule by text so the teen lane stays practical for busy families.

Yes. Parents are welcome to watch class and ask questions after training.

How do I get started?

Reserve the Teen Free Intro, then we will walk you through the room, safety basics, and the best first class.

Teens 10–17 · Tannersville, NY

Teen Jiu-Jitsu That Builds Focus, Confidence, and Composure.

Coached training that builds physical skill, healthy friendships, and problem-solving. A structured environment where teens are challenged, seen, and guided as individuals.

Reserve Your Free Intro Text Sandy

15-minute BJJ Goal Mapping. Normal clothes. No workout required.

Parents Can Watch Safe Partner Matching Coach-Led Rounds Grappling-Only Training

Teen Jiu-Jitsu class in Tannersville with Sensei Sandy

Respect. Discipline. Confidence.

Teen program overview

Meet Sensei Sandy

Your teen starts in a calm, structured room where every drill is coached, every partner is matched thoughtfully, and progress is supported individually.

Program overview

Teens program overview

1. Reserve Your Free Intro

Meet Sandy

Map your teen’s goal, weekly schedule, and training plan.

Safety walkthrough

Learn tapping, partner rules, and ensure skill-based resistance activities begin at the right pace from day one.

First small-group class

Your teen joins with coach guidance, safe falling, and calm partner work.

Clear path forward

Choose the right class rhythm for consistency and progress.

2. Start the Youth + Teen Small-Group Class

Youth + Teen Class

Most teens start after school.

Teen placement is based on age, size, maturity, experience, and family schedule. Most teens begin in the 5:00 PM Youth/Teen class with coach-guided partner work.

Reserve Your Free Intro View Full Schedule

3. What will improve?

Composure

Teens learn to stay calm and solve problems under light partner resistance.

Friendships

Connect in a clean environment where partners look out for each other's safety.

Discipline

Build a consistent training habit and set goals that carry over to school.

Less screen-time drift

A healthy physical outlet that builds real-world focus and confidence.