Most students start after school, evenings, or Saturday morning. Choose the lane that fits your week, then reserve a Free Intro so Sandy can help you pick the right first class.
Tour the studio, ask questions, and map your starting plan. 100% free, zero pressure, and easy to reschedule by text.
01
Goal Mapping
Tour the studio, ask questions, discuss goals, and choose the right first class.
02
First Small-Group Class
Return for a reserved class focusing on clear concepts and strategies, safe partners, and beginner-aware structure.
Beginner Lane
You do not need to be in shape, flexible, or experienced to start. Classes use coach-led instruction, small groups, and skill-based resistance activities that begin at the right pace from day one.
Learn Through Coached Games
Classes use short explanations followed by positional games with clear jobs and scoring rules. You will practice movement, control, escapes, guard work, and resistance at a pace selected for your experience.
Local Families and Adults Start Here Because the Room Feels Calm
★★★★★
“As a smaller grappler, I felt safe and welcomed.”
Kelly Chan
★★★★★
“Walking in as a beginner was an intimidating experience at first and after only a few
moments I felt a sense of confidence and empowerment through Sandy’s care and guidance.”
Roberto Noel-Berman
★★★★★
“A welcoming community with no big egos.”
Adam Mastropaolo
Simple Starting Options
Visitor Day Pass
$35
Good for out-of-town guests and weekenders.
12-Week Small-Group Program
From $550
Youth & Adult Core Culture tracks to build a real routine.
Private Coaching
$195 / session
One-on-one sessions tailored for confidence or technical focus.
Meet Sandy for 15 minutes to map your goal, weekly schedule, training
history, and the small-group class lane that fits. You will choose your first small-group class
after the plan is clear.
1. Share your goal
Confidence, fitness, focus, practical skill, stress relief, or a
family routine.
2. Map the weekly rhythm
Compare your real schedule with the best youth, teen, adult, or
private coaching option.
3. Choose the first class
Leave with a recommended starting day, what to wear, and a simple
path toward consistent training.
Each standard enrollment includes three planned classes per week (up to 36 scheduled classes over 12 weeks). Students select three recurring home-class reservations to keep training consistent and manage room capacity.
If your availability changes during a week, we offer open-seat rescheduling by text. Rescheduling depends on space and partner fit in that session. Text Sandy directly to check open seats.
