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Safety first
How tapping works, how to pause, and how to train without panic in a beginner-safe pace.
Catskills Brazilian Jiu-Jitsu
Sensei Sandy BJJ: Jiu Jitsu Sandy for Catskills Families
It is 4:12 pm, boots are kicked off by the door, and the “what do we do now” moment hits. You want an indoor activity that feels worth it, not another hour of screens and not a chaotic drop-in room where nobody learns your child’s name. At Sensei Sandy BJJ, your family trains in a Brazilian Jiu Jitsu sensei studio above Main Street in Tannersville, with clear structure, calm coaching, and a community that recognizes you when you walk in.
This is a real studio, not a back room setup: a second floor training space on Main Street where moms, kids, and families get coached with high detail, steady pacing, and a clean, respectful room culture.
Train with a BJJ sensei who teaches details, not chaos
- An indoor activity that feels worthwhile for kids and parents.
- A coach who keeps kids safe and improving with calm instruction.
- A place that knows your child’s name and helps them belong.
- Position map from day one: guard, side control, mount, back control, safe falling, tap, and reset.
A structured, off-screen routine for kids, teens, and parents, with clear coaching, coached partner matching, and a beginner-safe pace from day one.
Schedule Sensei for families
Two fixed class days per week, one leave home alarm, and a 24 hour reset when life gets messy. That matters because kids ages 6 to 17 are still aiming for 60 minutes or more of daily activity, yet CDC reporting shows only 24% hit that target every day. (CDC)
Text or Call to pick the right lane for your child: Text (917) 736-8649 or Call Sensei Sandy.
Kids ages 6 to 17 are recommended to get 60 minutes per day of moderate to vigorous physical activity, and most families need a reliable indoor option to make that happen. CDC
Evidence you can quote (new sources)
- Kids and teens need daily movement: Youth ages 6 through 17 are recommended to get at least 60 minutes per day of moderate to vigorous activity, which is why families do better with a reliable indoor routine. (Health.gov)
- Screens add up fast: In a nationally representative 2017 survey, children 8 and under averaged 2 hours 19 minutes per day with screen media.
- Pediatricians still push boundaries for little kids: A 2016 American Academy of Pediatrics policy statement recommends limiting digital media for ages 2 to 5 to no more than 1 hour per day. (AAP Publications)
- Martial arts research is measurable: A 2022 systematic review that included 16 studies and 1,615 total participants (ages 4 to 18) reported positive effects on physical fitness, and noted improvements such as social skills and self confidence in the literature it reviewed. (PMC)
- Where Brazilian Jiu Jitsu comes from (dates matter): Modern grappling systems trace back through judo’s roots, with the Kodokan Judo Institute founded in May 1882, and BJJ’s early growth tied to the Gracies opening a jujitsu school in Rio in 1925. (Kodokan Global)
About
A Brazilian Jiu Jitsu sensei studio above Main Street, not a place where you disappear
Some programs feel like childcare with mats. Others feel like an unstructured sparring club. Sensei Sandy BJJ is different: you get a teacher led class plan, coached partner rounds, and a beginner lane that helps kids learn without panic.
For moms: that means you can invest in an activity that is physical, social, and skill based, without defaulting to screen time as the only indoor option.
What makes this a family-ready studio
- Teacher led structure: warmup, one clear skill theme, and coached rounds so beginners actually learn
- Family ready pacing: kids, teens, and adults train with a calm system, not chaos
- Known by name: a consistent studio community above Main Street where your family gets recognized, not overlooked
Ready to try a calm first class with a jiu jitsu sensei in a real studio above Main Street this week?
Head Instructor
Meet Sensei Sandy
- Trained consistently from white belt through black belt under Clockwork BJJ mentorship.
- Teaches beginners with clear steps, calm coaching, and safety-first structure.
- Runs a full-time, no-ego academy in the Catskills for kids, teens, and adults.
Our Classes
What “Sensei Brazilian Jiu Jitsu” means here
At Sensei Sandy BJJ, “sensei” is not a title used for show. It means a teacher-led system that stays organized, technical, and personal. Beginners train grappling only, with no punches or kicks.
No striking. We train grappling.
Programs
Pick your lane
Begin with the lane that matches your goals and schedule.
Adults
Fitness, stress relief, and skill without intimidation.
- Beginner-friendly coaching
- Clear structure and steady progress
- Grappling only (no striking)
Youth
Confidence, coordination, and safer movement for sports and life.
- Fun, structured, and safety-led
- Builds focus, balance, and resilience
- Parents love the clean, calm vibe
Youth pricing covers Kids and Teens lanes. Contact us for youngest-starter fit.
Private Training
Fast progress with 1-on-1 coaching customized to your goals.
- Beginner onboarding or advanced refinement
- Injury-aware pacing
- Great for busy schedules or specific goals
Ready to meet your BJJ coach and see if your family fits the room this week?
Offer
Free Intro with a reserved lane spot.
- Booking confirmation right away.
- Show-Up Kit with directions and what to wear.
- Quick waiver (about 2 minutes) before class.
Reserve a Free Intro (No Pressure) → Confirmation → Show-Up Kit → Waiver (~2 minutes).
Free Intro
Three transparent steps
No pressure, just clear coaching and a simple first day.
Meet & Tour · 5 min
We show you the space, answer questions, and set your lane.
Safety First · 5 min
How to tap, how to fall, and how to train smart with partners.
Train · 45–55 min
Warm-up, technique, drills, and optional coached rounds.
Our Promise
Why this place feels different (especially for moms)
Built for calm starts, personal coaching, and steady progress.
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You are not “new” for long
We greet you, walk you through the plan, and keep the first experience calm.
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Personal attention is built in
The point is not to cram bodies into a room. The point is to coach families well.
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Off-screen by design
WHO guidance for little kids is strict for a reason, and families deserve an option that replaces passive time with coached movement. World Health Organization
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A real local studio above Main Street
It is a second-floor space right in Tannersville, not a hidden garage setup where no one knows your name. Great Northern Catskills
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Structured from day one
Clear class flow, coached partner matching, and beginner-safe pacing keep learning steady instead of random.
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Family routine that scales
Kids, teens, and adults can train in one place under one coaching standard, which makes weekly consistency realistic for busy homes.
Reviews village
What local families say before they book
Calm coaching. Beginner-friendly pacing. Respectful room culture.
★★★★★
"Class at Sensei Sandy BJJ has become such a large part of my family's routine."
★★★★★
"A calm and structured environment. My kids look forward to every class."
★★★★★
"Calm, welcoming, and beginner-friendly. Clear instruction and supportive atmosphere."
Location
Train in Tannersville, right on Main Street.
6045 Main St, 2nd Floor Studio, Tannersville NY 12485
Studios on Main (Sensei Sandy Jiu Jitsu Studio).
Kids 4 PM • Teens 5 PM • Adults 6 PM
Second-floor studio at 6045 Main Street, listed locally with a family class ladder (Kids 4 PM, Teens 5 PM, Adults 6 PM).
Also searched as: Jiu Jitsu Sandy.
If you typed jiu jitsu sandy, you are in the right place. Sensei Sandy BJJ is the Main Street studio in Tannersville where families train Brazilian Jiu Jitsu with calm coaching, no striking, and a clear first class plan.
FAQ
Everything you need before class one
Simple answers for first-timers, parents, and busy adults.
1) What does "sensei" mean in Brazilian Jiu-Jitsu?
Sensei is a respectful term for teacher. In Brazilian Jiu-Jitsu, many gyms say coach or professor, but some students still search using sensei. If you searched sensei brazilian jiu jitsu, you are in the right place to start calmly and safely. Want the full breakdown? Read our BJJ sensei meaning guide.
2) What happens on class one?
Arrive 15 minutes early for a quick waiver and walkthrough, then a coach matches you with a partner and your first class plan. It is designed for first-timers who want clear structure, not chaos.
3) Is this a striking class?
No. This is grappling-only Brazilian Jiu-Jitsu: control, escapes, and submissions using leverage. No punches, kicks, or striking rounds.
4) Is this safe for beginners?
Yes. New students start in a Beginner Lane with coached rounds, safer partners, and a pace that prioritizes learning over winning. You can always tap, pause, or ask questions.
5) What should I wear to my first class?
Wear a t-shirt and athletic shorts/leggings (no zippers). Bring water. If you don’t have a gi yet, you can start without one and we’ll tell you the simplest next step.
6) Do I need to be in shape or have experience?
No. Training is how you get in shape. We scale intensity, teach basics step by step, and you’ll never be thrown into chaos on day one.
7) What if I have old injuries or I’m worried about getting hurt?
Tell the coach before class. We’ll modify positions, pair you appropriately, and keep you in controlled training until you feel confident. The goal is consistency and safe reps.
8) Why does this matter versus more screen time?
Children and adolescents ages 6-17 should get 60 minutes or more of daily physical activity, yet CDC reporting shows only 24% of kids 6-17 hit that target every day. Common Sense Media reports average daily screen media use of 5:33 for ages 8-12 and 8:39 for ages 13-18 (2021 data, published March 22, 2022), so a coached in-person routine gives families a reliable off-screen anchor.
9) Do I have to compete?
No. Competing is optional. Most people train for confidence, fitness, stress relief, and real-world self-defense skills without ever stepping into a tournament.
10) How does pricing work?
We keep it simple: you can preview pricing online, then we help you choose the right option after your Free Intro. We offer program pricing (youth/adult) and drop-in options, with clear expectations and no surprise add-ons. View options and pricing.
11) How do you handle cleanliness and hygiene?
Clean mats, clean people, clean culture. Mats are cleaned regularly, shoes stay off the mat, nails stay trimmed, and we take skin safety seriously. If something seems off, we address it immediately.
12) Are you looking for "jiu jitsu sandy"?
Yes. People type that when they are looking for Sensei Sandy BJJ in Tannersville, NY. If you want calm, beginner-friendly Brazilian Jiu-Jitsu in the Catskills, you are in the right spot.
After Free Intro
Tuition Tracks (Commitment = Savings)
Core Culture (12 Weeks): Youth (Kids + Teens) $550 · Adult $715 · Lifer Annual: Youth (Kids + Teens) $1,650 · Adult $2,150 · Cancel or reschedule by text · 30-Day Money-Back Guarantee.
Youth pricing covers Kids and Teens lanes. Contact us for youngest-starter fit.
Reserve Free Intro (No Pressure) · Compare lanes · Text for a recommendation
Want to reserve a free intro for your family at Sensei Sandy BJJ this week?