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Safety first
How tapping works, how to pause, and how to train without panic in a beginner-safe pace.
Catskills Brazilian Jiu-Jitsu
Sensei Brazilian Jiu Jitsu in Tannersville for busy moms and real families
It starts the same way for a lot of moms around here. You walk down Main Street with winter boots, snack crumbs, and that end-of-day pressure still sitting in your shoulders. You want an indoor activity that feels worth the drive, not another place where your kid is a number and you are watching the clock. You come upstairs to a second-floor studio above Main Street, the mats are clean, the room is calm, and the teacher actually learns your family's names. This is Sensei Sandy BJJ, a Brazilian Jiu-Jitsu sensei led school built for beginners, kids, and families near Tannersville, NY.
Hero Micro Bullets
- Indoor and structured, even when the weather is not cooperating
- Grappling only, no punches or kicks
- Family ladder so siblings and parents can train in the same place
- High-attention coaching, not drop-in chaos where nobody knows your name
A structured, off-screen routine for kids, teens, and parents, with clear coaching, coached partner matching, and a beginner-safe pace from day one.
Text or Call to pick the right lane for your child: Text (917) 736-8649 or Call Sensei Sandy.
Evidence you can quote
- Daily movement target: Children and adolescents ages 6-17 should get 60 minutes or more per day of moderate-to-vigorous physical activity. CDC
- Reality check: 24% of children ages 6-17 hit 60 minutes of physical activity every day. CDC Archive
- Screen media load: Ages 8-12 average 5:33 of daily screen media, and ages 13-18 average 8:39 (2021 data, published March 22, 2022). Common Sense Media
- Little kids guidance: WHO guidance, published April 24, 2019, says for age 2, sedentary screen time should be no more than 1 hour per day, less is better. World Health Organization
- BJJ competition injury context: One study of 8 Brazilian Jiu-Jitsu tournaments (Hawaii, 2005-2011) reported 46 injuries across 5,022 match exposures, an injury incidence of 9.2 per 1,000 exposures (published 2014). PubMed
About
Built for calm starts and steady progress
Most families are not looking for a gym with a tough vibe. They want a consistent routine that helps kids move, listen, and build confidence in a way that can compete with screens. The public health target for kids is still clear, 60 minutes a day, and the reality is that only about one in four kids hits it daily. CDC guidance and CDC reporting still frame that gap.
Sensei Sandy BJJ is designed to make that goal feel doable in the real world: one location, one calm coaching standard, and a predictable class flow that keeps beginners learning instead of surviving. One trip can cover the family ladder: Kids 4 PM, Teens 5 PM, Adults 6 PM.
Head Instructor
Meet Sensei Sandy
- Trained consistently from white belt through black belt under Clockwork BJJ mentorship.
- Teaches beginners with clear steps, calm coaching, and safety-first structure.
- Runs a full-time, no-ego academy in the Catskills for kids, teens, and adults.
Our Classes
What “Sensei Brazilian Jiu Jitsu” means here
At Sensei Sandy BJJ, “sensei” is not a title used for show. It means a teacher-led system that stays organized, technical, and personal. Beginners train grappling only, with no punches or kicks.
No striking. We train grappling.
Programs
Pick your lane
Begin with the lane that matches your goals and schedule.
Adults
Fitness, stress relief, and skill without intimidation.
- Beginner-friendly coaching
- Clear structure and steady progress
- Grappling only (no striking)
Youth
Confidence, coordination, and safer movement for sports and life.
- Fun, structured, and safety-led
- Builds focus, balance, and resilience
- Parents love the clean, calm vibe
Youth pricing covers Kids and Teens lanes. Contact us for youngest-starter fit.
Private Training
Fast progress with 1-on-1 coaching customized to your goals.
- Beginner onboarding or advanced refinement
- Injury-aware pacing
- Great for busy schedules or specific goals
Offer
Free Intro with a reserved lane spot.
- Booking confirmation right away.
- Show-Up Kit with directions and what to wear.
- Quick waiver (about 2 minutes) before class.
Reserve a Free Intro (No Pressure) → Confirmation → Show-Up Kit → Waiver (~2 minutes).
Free Intro
Three transparent steps
No pressure, just clear coaching and a simple first day.
Meet & Tour · 5 min
We show you the space, answer questions, and set your lane.
Safety First · 5 min
How to tap, how to fall, and how to train smart with partners.
Train · 45–55 min
Warm-up, technique, drills, and optional coached rounds.
Our Promise
Why this place feels different (especially for moms)
Built for calm starts, personal coaching, and steady progress.
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You are not “new” for long
We greet you, walk you through the plan, and keep the first experience calm.
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Personal attention is built in
The point is not to cram bodies into a room. The point is to coach families well.
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Off-screen by design
WHO guidance for little kids is strict for a reason, and families deserve an option that replaces passive time with coached movement. World Health Organization
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A real local studio above Main Street
It is a second-floor space right in Tannersville, not a hidden garage setup where no one knows your name. Great Northern Catskills
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Structured from day one
Clear class flow, coached partner matching, and beginner-safe pacing keep learning steady instead of random.
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Family routine that scales
Kids, teens, and adults can train in one place under one coaching standard, which makes weekly consistency realistic for busy homes.
Reviews village
What local families say before they book
Calm coaching. Beginner-friendly pacing. Respectful room culture.
★★★★★
"Class at Sensei Sandy BJJ has become such a large part of my family's routine."
★★★★★
"A calm and structured environment. My kids look forward to every class."
★★★★★
"Calm, welcoming, and beginner-friendly. Clear instruction and supportive atmosphere."
Location
Train in Tannersville, right on Main Street.
6045 Main St, 2nd Floor Studio, Tannersville NY 12485
Studios on Main (Sensei Sandy Jiu Jitsu Studio).
Kids 4 PM • Teens 5 PM • Adults 6 PM
Second-floor studio at 6045 Main Street, listed locally with a family class ladder (Kids 4 PM, Teens 5 PM, Adults 6 PM).
Also searched as: Jiu Jitsu Sandy.
FAQ
Everything you need before class one
Simple answers for first-timers, parents, and busy adults.
1) What does "sensei" mean in Brazilian Jiu-Jitsu?
Sensei is a respectful term for teacher. In Brazilian Jiu-Jitsu, many gyms say coach or professor, but some students still search using sensei. If you searched sensei brazilian jiu jitsu, you are in the right place to start calmly and safely. Want the full breakdown? Read our BJJ sensei meaning guide.
2) What happens on class one?
Arrive 15 minutes early for a quick waiver and walkthrough, then a coach matches you with a partner and your first class plan. It is designed for first-timers who want clear structure, not chaos.
3) Is this a striking class?
No. This is grappling-only Brazilian Jiu-Jitsu: control, escapes, and submissions using leverage. No punches, kicks, or striking rounds.
4) Is this safe for beginners?
Yes. New students start in a Beginner Lane with coached rounds, safer partners, and a pace that prioritizes learning over winning. You can always tap, pause, or ask questions.
5) What should I wear to my first class?
Wear a t-shirt and athletic shorts/leggings (no zippers). Bring water. If you don’t have a gi yet, you can start without one and we’ll tell you the simplest next step.
6) Do I need to be in shape or have experience?
No. Training is how you get in shape. We scale intensity, teach basics step by step, and you’ll never be thrown into chaos on day one.
7) What if I have old injuries or I’m worried about getting hurt?
Tell the coach before class. We’ll modify positions, pair you appropriately, and keep you in controlled training until you feel confident. The goal is consistency and safe reps.
8) Why does this matter versus more screen time?
Children and adolescents ages 6-17 should get 60 minutes or more of daily physical activity, yet CDC reporting shows only 24% of kids 6-17 hit that target every day. Common Sense Media reports average daily screen media use of 5:33 for ages 8-12 and 8:39 for ages 13-18 (2021 data, published March 22, 2022), so a coached in-person routine gives families a reliable off-screen anchor.
9) Do I have to compete?
No. Competing is optional. Most people train for confidence, fitness, stress relief, and real-world self-defense skills without ever stepping into a tournament.
10) How does pricing work?
We keep it simple: you can preview pricing online, then we help you choose the right option after your Free Intro. We offer program pricing (youth/adult) and drop-in options, with clear expectations and no surprise add-ons. View options and pricing.
11) How do you handle cleanliness and hygiene?
Clean mats, clean people, clean culture. Mats are cleaned regularly, shoes stay off the mat, nails stay trimmed, and we take skin safety seriously. If something seems off, we address it immediately.
12) Are you looking for "jiu jitsu sandy"?
Yes. People type that when they are looking for Sensei Sandy BJJ in Tannersville, NY. If you want calm, beginner-friendly Brazilian Jiu-Jitsu in the Catskills, you are in the right spot.
After Free Intro
Tuition Tracks (Commitment = Savings)
Core Culture (12 Weeks): Youth (Kids + Teens) $550 · Adult $715 · Lifer Annual: Youth (Kids + Teens) $1,650 · Adult $2,150 · Cancel or reschedule by text · 30-Day Money-Back Guarantee.
Youth pricing covers Kids and Teens lanes. Contact us for youngest-starter fit.
Reserve Free Intro (No Pressure) · Compare lanes · Text for a recommendation