Show-Up Kit
Booked your spot? Here’s how to walk in confident.
Save this page. It’s the quick guide we’ll text before your class so you know exactly where to go, what to wear, and how Class 1 flows.
- Reschedule by text anytime
- No hard sparring in Class 1
- Kids 4pm • Teens 5pm • Adults 6pm
Takes 2 minutes. Do it now so you can jump straight on the mat.
Where to go
6045 Main St, Tannersville — Second Floor Studio
- Free parking nearby on Main Street.
- Use the door by Hunter Foundation Antique Shops, head upstairs to Studio 1.
When to arrive
Arrive 10 minutes early
Quick tour, intro to the coach, and a calm start so you’re not rushing.
- We’ll check your goals and any injuries.
- We’ll pair you with a friendly partner.
What to wear
Athletic clothes are perfect
Gi is optional on day one — loaner gi is ready for you. Bring water and a hair tie if needed.
Clean mats, controlled rounds, no hard sparring in Class 1.
Waiver
Handle it now
Tap below to finish the quick waiver before you arrive. If you forget, we’ll do it on site.
Fill out waiverQuestions? Text (518) 299-8233
Class 1 Flow
What happens in Class 1?
Expect a smooth, beginner-friendly first hour.
Want a preview? Read the breakfalls guide and wrestle-ups guide.
Schedule anchor
Kids 4pm • Teens 5pm • Adults 6pm
- 2-minute hello + quick goals check
- Light warm-up + safety rules
- 2–3 beginner moves
- Optional light drilling only
- No hard sparring
- Leave with a simple plan for your next class
Need to reschedule?
Text us anytime and we’ll move your spot. If your schedule is shaky, switch to the Young Leader Culture Core / Executive Longevity Culture Core option so we can pace the first weeks.