Before You Leave
Show-Up Kit
Your First Class Is Simple. Here's Exactly What To Do.
We make the first visit easy. Here's everything you need to know—waiver, parking, clothes, arrival time, and what happens in your first class—so you can walk in calm and confident.
Calm room.
Clear steps.
Easy start.
Where To Go
6045 Main Street, Tannersville
We're on the second floor. Enter through the main door and follow the signs upstairs.
What Happens When You Arrive
Your First Visit
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1
Quick hello
We learn your goals, comfort level, and any injuries.
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2
Room tour
You'll know where to put your things, where to stand, and how the room works.
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3
Safety walkthrough
We cover a few basics that help you feel steady and prepared.
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4
Beginner-paced movement
You'll move, learn, and settle in at a comfortable pace.
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5
Next-step plan
We'll help you choose the next step that fits you best.
Local Proof
Families and adults start here because the room feels calm, clear, and respectful.
Three quick reasons people trust the room before they book.
★★★★★
“As a smaller grappler, I felt safe and welcomed.”
Kelly Chan★★★★★
“Walking in as a beginner was an intimidating experience at first and after only a few moments I felt a sense of confidence and empowerment through Sandy’s care and guidance.”
Roberto Noel-Berman★★★★★
“A welcoming community with no big egos.”
Adam MastropaoloReady to start calm?
Reserve your Free Intro and we'll make the arrival easy.
Show-Up Boost
Add Your Class To Calendar
One tap adds the studio location and an arrive 10 minutes early reminder.