Safety
Your journey starts with a room tour and safety walkthrough. Skill-based resistance activities begin at the right pace from day one, keeping partners matched and pacing clear.
Leave the best number to reach you. Sandy will help you choose the right class time.
Thank you. Sandy will call or text you soon.
Start with a guided Free Intro. Compare youth, adult, morning, and weekend lanes in one calm view, then book the first visit that feels right.
Private coaching is available by request and is not a drop-in group class.
Saturday No-Gi is a clean jiu-jitsu entry point for visitors, families with weekday conflicts, and adults who want an easy gear start.
Wear clean athletic clothes you can move in. Visitors can text Sandy before coming if they want jiu-jitsu help choosing the right Saturday block.
Everything about jiu-jitsu starting, safety, and after-intro details.
Your journey starts with a room tour and safety walkthrough. Skill-based resistance activities begin at the right pace from day one, keeping partners matched and pacing clear.
Wear athletic gear you can move in. Shorts, t-shirt, or a jiu-jitsu gi if you already have one.
Core Culture is a 12-week program with three planned classes each week. Choose three recurring home classes.
Text Sandy to request another appropriate class with space.
Sensei Sandy BJJ occupies a 2nd floor studio above Main Street.
Local planning
Use the Windham schedule guide for a calmer read on drive time, small-group class choice, and what a realistic first week can look like from across the mountain.
Read the Windham schedule guideEach standard enrollment includes three planned classes per week (up to 36 scheduled classes over 12 weeks). Students select three recurring home-class reservations to keep training consistent and manage room capacity.
If your availability changes during a week, we offer open-seat rescheduling by text. Rescheduling depends on space and partner fit in that session. Text Sandy directly to check open seats.