Kids (5-9)
Confidence, balance, and safe falling.
- Gi focus Mon, Tue, Fri • 4:00–4:45 PM
- No-Gi Kids block Sat • 3:30–4:20 PM
Beginner safety notes, partner matching, and calm energy.
Popular paths
Best first class: Kids 4:00 PM, Teens 5:00 PM, Adults 6:00 PM
Brazilian Jiu Jitsu Class Schedule in Tannersville, NY
Kids (5-9) 4:00 PM, Teens (10-17) 5:00 PM, Adults (18+) 6:00 PM at 6045 Main St, 2nd Floor, Tannersville, NY 12485.
Serving families near Hunter, Windham, Catskill, Cairo, Palenville, Woodstock, and Phoenicia (see drive times).
Beginner Lane = no hard sparring day one. Cancel/reschedule by text.
Looking up “BJJ schedule near Hunter” or “BJJ schedule Windham”? This is the main schedule for our nearby town pages and drive times.
New here? Start with the evidence backed beginner guide, the BJJ in Tannersville page, the Sensei Sandy BJJ videos hub, or try the 30-Day Confidence Protocol.
Near Catskills sports weekends
Training near Hunter Mountain (3,200 ft top elevation, 1,600 ft vertical drop) and Windham Mountain Club (3,100 ft top elevation, 1,600 ft vertical rise). Same simple class times by age, so you can keep a routine during ski season.
See the weekly grid below and choose your lane to reserve your spot.
Jump to full Sensei Sandy schedule
Pick your lane, reserve in seconds, and start calm on day one.
| Kids | 4:00 PM |
|---|---|
| Teens | 5:00 PM |
| Adults | 6:00 PM |
Reschedule by text: Cancel/reschedule by text anytime.
Start: Join any Mon/Wed start. Kids 4p • Teens 5p • Adults 6p.
Safety: Beginner Lane = no hard sparring day one.
Reschedule: Cancel/reschedule by text anytime.
Tap-out safety is official: “In the event that the athlete under attack should tap out... the athlete performing the hold shall be declared the winner.” (IBJJF Rules Book v6.1, Jun 2024). IBJJF
Training format reference: Gi and No-Gi are training format labels used throughout this page; exact lane-by-day assignments here are the canonical source for this site. Retrieved 2026-03-07. IBJJF Graduation System
Tannersville, NY
Class schedule you can scan, tap, and book in seconds
Studio above Main St. All classes are beginner friendly.
- Book in seconds
- Reminder texts included
- We match your lane and keep day one calm.
Adults are recommended to get 150 minutes per week of moderate intensity activity, and BJJ can be a practical way to hit that target with coaching and community. CDC
Pick Your Lane
Same simple times by age group
Choose your lane in the same order as booking: Kids, Teens, Adults.
Teens (10-17)
Athletic grappling that builds composure and grit.
- Gi lane Mon, Tue, Fri • 5:00–5:50 PM
- No-Gi practice Wed • 5:00–5:50 PM
Structured drills, positional flow, and confidence for school + sport.
Adults (18+)
Calm, technical training. Great for beginners.
- Gi lane Mon, Tue, Fri • 6:00–7:00 PM
- No-Gi Wed • 6:00–7:00 PM plus Fri morning Mixed + Sat Bio/No-Gi block
Calm mats, technical control, and community for every level.
| Day | Time | Class | Actions |
|---|---|---|---|
| Monday | 4:00 PM | Kids | Book |
| Monday | 5:00 PM | Teens | Book |
| Monday | 6:00 PM | Adults | Book |
| Tuesday | 4:00 PM | Kids | Book |
| Tuesday | 5:00 PM | Teens | Book |
| Tuesday | 6:00 PM | Adults | Book |
| Wednesday | 4:00 PM | Kids | Book |
| Wednesday | 5:00 PM | Teens | Book |
| Wednesday | 6:00 PM | Adults | Book |
| Friday | 4:00 PM | Kids | Book |
| Friday | 5:00 PM | Teens | Book |
| Friday | 6:00 PM | Adults | Book |
| Saturday | 1:30 PM | BioGinastica | Book |
| Saturday | 2:30 PM | Adults | Book |
| Saturday | 3:30 PM | Kids | Book |
| Sunday | All day | Rest, Recover, Reset | Book next class |
Show up made easy
- Book fast, get reminder texts, arrive 10 min early for a quick intro.
Evidence you can quote
-
Kids 6-17: “active for at least 60 minutes every day.”
Source: CDC, Child Activity: An Overview (Last reviewed December 4, 2025). CDC
-
Adults: “at least 150 minutes of moderate-intensity activity a week.”
Source: CDC Adult Activity (Last reviewed December 20, 2023). CDC
-
Bullying context: “about 19 percent of students ages 12-18 reported being bullied during school.”
Source: NCES, Student Bullying (Last updated July 2024). NCES
-
BJJ injury incidence: 5.5 per 1000 training hours and 55.9 per 1000 matches (n=881).
Source: BMJ Open Sport & Exercise Medicine (Published March 12, 2025). Amsterdam UMC
-
Youth warm-up programs: pooled injury rate ratio 0.64 across 15 studies.
Source: Systematic review and meta-analysis. PMC
Weekly Class Grid
Same simple times by age lane.
Gi = uniform • No-Gi = athletic wear
Monday
Gi dayTuesday
Gi dayWednesday
No-Gi dayFriday
Gi + morning MixedSaturday
No-Gi block + BioGinásticaReserve Your First Class
All classes are beginner friendly. Pick a class time, then tap Book.
Reserve Free Intro (No Pressure)After Free Intro
Core Culture (12 Weeks): Youth (Kids + Teens) $550 • Adult $715
30-Day Money-Back Guarantee. If it’s not a fit in the first 30 days, we refund you.
See optionsReserve Free Intro (No Pressure) → Confirmation → Show-Up Kit → Waiver (~2 minutes).
Proof
What families say before they book
Review 1 of 3
"Class at Sensei Sandy BJJ has become such a large part of my family's routine."
"A calm and structured environment. My kids look forward to every class."
"Calm, welcoming, and beginner-friendly. Clear instruction and supportive atmosphere."
Tour + safety walkthrough + first class. Beginner Lane = no hard sparring on day one. Cancel/reschedule by text.
“Beginner-friendly, patient, structured, welcoming.”
“Calm mats, clean space, respectful teammates.”
Start
Join any Mon/Wed start; kids at 4p, teens 5p, adults 6p in Tannersville. Text us and we’ll help you pick the best first class.
Safety
Beginner Lane keeps sparring light, partners matched, and instruction calm so you can practice control from day one.
What to wear
Wear athletic gear you can move in. Shorts, t-shirt, or a gi if you already have one; we cover the rest in the Show-Up Kit.
Time & frequency
Two sessions per week is the minimum effective dose; many families train Mon/Wed or Tue/Fri for steady momentum.
Money-back
Core Culture (12 Weeks): Youth $550 / Adult $715 with a 30-day guarantee—if it’s not a fit, we refund you.
Schedule FAQs
What are the BJJ class times in Tannersville, NY?
Kids (5-9) train at 4:00 PM, Teens (10-17) at 5:00 PM, and Adults (18+) at 6:00 PM at 6045 Main St, 2nd Floor, Tannersville, NY 12485.
Which days are Gi and No-Gi?
Gi days run Monday, Tuesday, and Friday. No-Gi runs Wednesday, plus a Saturday No-Gi block (see the weekly grid for exact lane details).
Can I reschedule?
Yes. Cancel or reschedule by text anytime.
What should I wear to Brazilian Jiu-Jitsu class?
Wear athletic gear you can move in. If you have a gi, bring it. If not, start in a t-shirt and shorts and we will guide you on day one.
Book in seconds, get reminder texts, arrive a few minutes early, and we match your lane so day one stays calm. Want a recommendation for the best first class time based on age, nerves, and travel?
Location
Tannersville
Sensei Sandy BJJ6045 Main Street, 2nd Floor Studio
Tannersville, NY 12485
(917) 736-8649
me@senseisandy.com
2nd floor studio (stairs)
Parking: Main Street street parking + nearby side streets.
Venue is listed as Studios on Main, 6045 Main St, Tannersville, NY 12485 (Hunter Foundation community calendar). Source
See full directions, entry notes, and nearby-town drive times.
Reserve Free Intro (No Pressure)