Kids (5-9)
Confidence, balance, and safe falling.
- Gi focus Mon, Tue, Fri • 4:00–4:45 PM
- No-Gi Kids block Sat • 3:30–4:20 PM
Beginner safety notes, partner matching, and calm energy.
Best first class: Kids 4:00 PM, Teens 5:00 PM, Adults 6:00 PM
Schedule Your Sensei Studio Class
Sensei Studio class times for kids, teens, and adults in Tannersville, NY.
This is not “show up and hope you keep up.” Our sensei studio schedule is built for families, beginners, and busy parents who want a clean routine: arrive a few minutes early, learn the day’s focus, then leave with a win you can describe at dinner.
Kids 4:00 PM • Teens 5:00 PM • Adults 6:00 PM. Beginner Lane = no hard sparring day one. Cancel/reschedule by text.
New here? Start with the evidence backed beginner guide, the BJJ in Tannersville page, or try the 30-Day Confidence Protocol.
See the weekly grid below and choose your lane to reserve your spot.
Jump to full Sensei Sandy schedule
Pick your lane, reserve in seconds, and start calm on day one.
| Kids | 4:00 PM |
|---|---|
| Teens | 5:00 PM |
| Adults | 6:00 PM |
Reschedule by text: Cancel/reschedule by text anytime.
Quick proof
- Youth guideline: children and teens ages 6-17 are recommended to get 60 minutes or more of physical activity daily (CDC updated December 4, 2025). CDC
- Adult guideline: 150-300 minutes/week of moderate-intensity aerobic activity plus muscle-strengthening activity on 2 days/week. Health.gov
Schedule Sensei quick start for moms
- Pick two days that usually stay open
- Set one leave home alarm for the real departure time
- If you miss, use the 24 hour reset and keep the next class
- Keep the ladder simple: Kids 4:00 PM, Teens 5:00 PM, Adults 6:00 PM, same studio, same calm structure
Start: Join any Mon/Wed start. Kids 4p • Teens 5p • Adults 6p.
Safety: Beginner Lane = no hard sparring day one.
Reschedule: Cancel/reschedule by text anytime.
Brazilian Jiu-Jitsu uses a tap-out safety culture, and official rules describe tapping as ending the match with the hold-applier declared the winner. IBJJF Books and Videos
Tannersville, NY
Class schedule you can scan, tap, and book in seconds
Studio above Main St. All classes are beginner friendly.
- Book in seconds
- Reminder texts included
- We match your lane and keep day one calm.
Adults are recommended to get 150 minutes per week of moderate intensity activity, and BJJ can be a practical way to hit that target with coaching and community. CDC
Pick Your Lane
Same simple times by age group
Choose your lane in the same order as booking: Kids, Teens, Adults.
Teens (10-17)
Athletic grappling that builds composure and grit.
- Gi lane Mon, Tue, Fri • 5:00–5:50 PM
- No-Gi practice Wed • 5:00–5:50 PM
Structured drills, positional flow, and confidence for school + sport.
Adults (18+)
Calm, technical training. Great for beginners.
- Gi lane Mon, Tue, Fri • 6:00–7:00 PM
- No-Gi Wed • 6:00–7:00 PM plus Fri morning Mixed + Sat Bio/No-Gi block
Calm mats, technical control, and community for every level.
| Day | Time | Class | Actions |
|---|---|---|---|
| Monday | 4:00 PM | Kids | Book Add Directions |
| Monday | 5:00 PM | Teens | Book Add Directions |
| Monday | 6:00 PM | Adults | Book Add Directions |
| Tuesday | 4:00 PM | Kids | Book Add Directions |
| Tuesday | 5:00 PM | Teens | Book Add Directions |
| Tuesday | 6:00 PM | Adults | Book Add Directions |
| Wednesday | 4:00 PM | Kids | Book Add Directions |
| Wednesday | 5:00 PM | Teens | Book Add Directions |
| Wednesday | 6:00 PM | Adults | Book Add Directions |
| Friday | 4:00 PM | Kids | Book Add Directions |
| Friday | 5:00 PM | Teens | Book Add Directions |
| Friday | 6:00 PM | Adults | Book Add Directions |
| Saturday | 1:30 PM | BioGinastica | Book Add Directions |
| Saturday | 2:30 PM | Adults | Book Add Directions |
| Saturday | 3:30 PM | Kids | Book Add Directions |
| Sunday | All day | Rest, Recover, Reset | Book next class Add Directions |
Show up made easy
- Book fast, get reminder texts, arrive 10 min early for a quick intro.
Weekly Class Grid
Same simple times by age lane.
Gi = uniform • No-Gi = athletic wear
Monday
Gi dayTuesday
Gi dayWednesday
No-Gi dayFriday
Gi + morning MixedSaturday
No-Gi block + BioGinásticaReserve Your First Class
All classes are beginner friendly. Pick a class time, then tap Book.
Reserve Free Intro (No Pressure)After Free Intro
Core Culture (12 Weeks): Youth (Kids + Teens) $550 • Adult $715
30-Day Money-Back Guarantee. If it’s not a fit in the first 30 days, we refund you.
See optionsReserve Free Intro (No Pressure) → Confirmation → Show-Up Kit → Waiver (~2 minutes).
Reviews village
What local families say before they book
Calm coaching. Beginner-friendly pacing. Respectful room culture.
★★★★★
"Class at Sensei Sandy BJJ has become such a large part of my family's routine."
★★★★★
"A calm and structured environment. My kids look forward to every class."
★★★★★
"Calm, welcoming, and beginner-friendly. Clear instruction and supportive atmosphere."
Tour + safety walkthrough + first class. Beginner Lane = no hard sparring on day one. Cancel/reschedule by text.
“Beginner-friendly, patient, structured, welcoming.”
“Calm mats, clean space, respectful teammates.”
Start
Join any Mon/Wed start; kids at 4p, teens 5p, adults 6p in Tannersville. Text us and we’ll help you pick the best first class.
Safety
Beginner Lane keeps sparring light, partners matched, and instruction calm so you can practice control from day one.
What to wear
Wear athletic gear you can move in. Shorts, t-shirt, or a gi if you already have one; we cover the rest in the Show-Up Kit.
Time & frequency
Two sessions per week is the minimum effective dose; many families train Mon/Wed or Tue/Fri for steady momentum.
Money-back
Core Culture (12 Weeks): Youth $550 / Adult $715 with a 30-day guarantee—if it’s not a fit, we refund you.
Schedule FAQs
What is the Sensei Sandy schedule?
Kids 4:00 PM • Teens 5:00 PM • Adults 6:00 PM in Tannersville. See the weekly grid for Gi vs No-Gi days.
Which days are Gi vs No-Gi?
Gi classes run on your Gi days, and Wednesday/Saturday blocks include No-Gi (see the grid for lane details).
Want a striking-vs-grappling explainer before you pick? Read sanda vs jiu jitsu and what is Sanda (Sanshou).
Can I reschedule?
Yes - cancel or reschedule by text anytime.
Missed a week?
Use the Schedule Sensei reset rule and lock your next class within 24 hours.
Book in seconds, get reminder texts, arrive a few minutes early, and we match your lane so day one stays calm. Want a recommendation for the best first class time based on age, nerves, and travel?
Location
Tannersville
Sensei Sandy BJJ6045 Main Street, 2nd Floor Studio
Tannersville, NY 12485
(917) 736-8649
me@senseisandy.com
2nd floor studio (stairs)
Parking: Main Street street parking + nearby side streets.
Reserve Free Intro (No Pressure)