Safety and posture practice
Learn safe movement, posture, and a clear first task with coach guidance.
Plan Your First Visit
Leave the best number to reach you. Sandy will help you choose the right first class.
Thanks. Sandy will text or call to help choose your next step.
ADULTS 18+ · TANNERSVILLE, NY
See the room, learn the safety basics, and get a coached class recommendation before you choose your training rhythm.

“I started my BJJ career late in life at 43, but what I have learned from him has not only helped my body, it's helped my mind.”
— Richard Scarponi, Adult Member
“As a smaller grappler, I felt safe and welcomed from day one.”
— Kelly Chan, Adult Student
Adult Core Culture gives new students a defined starting container with coached classes, partner guidance, practice resources, and a term review.
Adult Core Culture starts at $275 for 12 weeks at one class each week. Choose a frequency tier during your Free First Visit.
/ 12-week first term
Start with a Free First Visit in normal clothes.
Start where you are and build through coached practice at a pace that fits.
Learn safe movement, posture, and a clear first task with coach guidance.
Build balance and strength through coached, controlled practice at a pace that fits.
Ask how progress feedback works during your Free First Visit.
The first visit, current offer terms, partner guidance, and term review make each next step easier to understand.
Meet Sandy, see the room, review safety, and talk through your schedule and goals.
Eligible first-term adult offers include the 30-Day Training Fit Guarantee after at least four classes in the first 30 days (terms).
The first qualifying Core Culture enrollment includes one uniform under the current offer terms.
Placement and partner fit guide the class experience within current capacity.
Adults begin with a 15-minute visit in normal clothes. Meet Sandy, see the room, and plan the right coached first class afterward.
Come in normal clothes. Meet Sandy, view the studio, and talk through your goals and weekly schedule.
Sandy recommends an appropriate class and starting pace based on the current schedule, placement, and partner fit.
Return for the coached first class Sandy plans with you after the visit.
Get out of uncomfortable positions safely.
Hold positions with safe, cooperative partner control.
Solve physical problems under pressure.
Get coaching while you learn.
All 12-week adult enrollments include our 30-Day Training Fit Guarantee.
First responders, law enforcement, veterans, educators, healthcare workers qualify. The first qualifying Core Culture enrollment includes one uniform under the current offer terms. This rate is outside the 30-Day Training Fit Guarantee.
You train in the regular adult program.
Reserve Your Free First VisitMany of our adult students started because their kids joined first. You spend the week managing schedules for everyone else. Take one hour on the mats to build strength, mobility, and focus in a welcoming, supportive room.
See the Adult ScheduleAdults begin with a 15-minute First Visit in normal clothes. Meet Sandy, see the room, and plan the right first class.
Reserve Your Free First VisitBegin with a 15-Minute First Visit; normal clothes and no workout are required. Learn how class works.
Also read: Windham family guide, Haines Falls beginner guide, Hunter martial arts guide.