Warm up
Start with easy moves and stretches at the middle landing.
Tannersville, NY Adults 18+
Morning strength in the Catskills
Train on the alley steps beside Sensei Sandy BJJ. Tuesday for strength. Thursday for engine work.
Text Sandy
- Tuesday 6:30 AM BootcampStrength40 minutes
- Thursday 6:30 AM BootcampEngine40 minutes
- Meet at6045 Main StreetTannersville, NY
- Group sizeUp to 8Adults 18+
Your 40 minutes
A simple session, start to finish
Try four stations
Use blocks, a balance ball, kettlebells, and a Bulgarian bag.
Move on the steps
Walk up 19 steps, do a set at the top, then walk back down.
Cool down
Finish with a foam roller, stretches, and slow breaths.
A local morning class
Train outside, with a coach close by
Small group. Sandy sees each rep and sets each move to fit you.
Same coach. Sandy leads every session each week.
Real steps. Four landings and 19 steps beside the studio.
Ready for the hills. Steps and carries build the legs you use at Hunter and Windham.
Gear is here. Kettlebells, a Bulgarian bag, a balance ball, and blocks wait at the studio.
Fits your BJJ week. Morning strength beside evening classes.
Clear prices
Pick the way that fits your week
Drop-in
$25
One session
Member session
$15
Per session
4-session pass
$80
$20 per session
8-session pass
$144
$18 per session
Adult annual plan
Included
Included with your plan
Before you come
A few things to know
Who can join?
Alley Bootcamp is for adults, ages 18 and up. You can choose a drop-in or a pass. Text Sandy if you are unsure which one fits.
What should I bring?
Bring water and wear clothes and shoes you can move in. A warm layer can help on cool mornings. The training gear is here.
I am new to strength training. Can I join?
Yes. Sandy shows each move and offers easier and harder ways to do it. Pick the pace that feels right for you.
What if the weather turns wet?
We move the session into the studio and train there. Your spot stays yours.
Where do we meet?
Meet at the parking lot end of the alley beside 6045 Main Street in Tannersville. Sandy will greet you there.
How do I check for a spot?
Text Sandy to ask if space is open and how to pay. The group has room for up to 8 people. Text Sandy
Your coach
Sandy leads each class. He is a first-degree BJJ black belt and head instructor at Sensei Sandy BJJ. Meet Sandy
Start when you are ready
Start calm. Train smart.
Text SandyNew to the academy? Start with Free First Visit