Overhook
Quick meaning
An overhook is when your arm goes over a partner’s arm.
In plain words
Wrap your arm over theirs, as your coach shows you.
In Brazilian Jiu-Jitsu, understanding how overhook connects to balance and leverage helps you make smart choices during partner drills.
Why it helps
It can help you keep a close hold.
The overhook helps with control. posture breaking. guard attacks. and stopping the other person from building strong inside position.
Practicing this movement gives you confidence during partner movement. You learn when to build frames, when to create space, and how to stay calm.
Start here
Go slow. Ask your coach to show you.
Coach cue: Stay calm and keep your structure while working overhook.
Coach says
Keep your arm over theirs.
Stay safe
Move with care. Do not pull the arm hard.
Coached rounds begin at a controlled pace so everyone trains safely.
FAQ
What does overhook mean in BJJ?
An overhook is when your arm goes over a partner’s arm.
Where do beginners usually learn overhooks first?
Often in guard work, pummeling drills, and standing clinch exchanges where arm position matters a lot.
Does an overhook only work from standing?
No. It shows up standing and on the ground, especially in guard and half-guard style upper-body battles.