Teens Jiu Jitsu Training
Ages 10–15

Teens 6-Week
Resilience Challenge

Give your teen a calm, strong, confident reset.
Mon, Wed, Fri at 5:00 PM in Tannersville.

Start The Challenge How It Works

More Than Just a Workout

Middle school is loud. We give them a quiet place to build strength.

If your teen slouches through the day, lives in their hoodie, or disappears into a phone when things get awkward, you’re not alone.

This 6-week challenge gives them something solid to stand on: a structured place to push themselves, build strength, and practice staying calm when things get stressful—without you having to nag.

On our mats, teens learn to:

  • Stand tall and hold eye contact
  • Use their voice clearly
  • Manage adrenaline under stress
  • Win and lose with respect

What This Challenge Builds

Real Confidence

Not “I’m fine” on repeat, but the kind that comes from getting taken down, getting back up, and seeing they can handle it.

Emotional Control

Breathing, posture, and decision-making when someone is grabbing, resisting, or trying to pin them.

Strong Posture

Core strength, grip, balance, and movement that carry over into other sports (and how they walk down the hallway).

Who is this for?

Perfect for teens (10-15) who are too old for the “little kid” class but need positive structure.

👉Try the Daily Dozen Mobility Routine
The Shy Teen: Disappears into their phone when life gets loud.
The Intense Teen: Has a short fuse and needs a safe place to channel energy.
The Athlete: Plays other sports but battles nerves or low confidence.
The Seeker: Needs a "third place" that isn't home or school, with solid role models.

Schedule & Rhythm

Enough mat time to see real change, without wrecking your family schedule.

You’ll pick your two main days. If life happens, make-ups are simple and expected.

Check Availability
DAYS TIME
Monday 5:00 PM – 6:00 PM
Wednesday 5:00 PM – 6:00 PM
Friday 5:00 PM – 6:00 PM
6045 Main St, Tannersville, NY

Safety, Standards & Culture

Zero "tough guy" nonsense. We prioritize effort and respect.

Supervised Contact Only
"Tap Early" Culture
Phones Away
Clean Hygienic Mats

How the First Day Works

Reserve Spot

Claim a place in the Teens Challenge so we can plan partners and welcome your teen by name.

Arrive Early

Arrive 10 minutes early. Comfy clothes, water bottle, bare feet. We’ll introduce the coach and show them where to line up.

Learn Basics

They’ll learn how to bow in, stay safe, and exactly what to do if they feel overwhelmed. No guessing.

Ready to start the Challenge?

Give them a structured place to test themselves, fail safely, and come out stronger.

Start 6-Week Challenge

No long-term contracts. Clear pricing.