Teens (10-17) - Free Intro

Free Intro for Teens (Calm, Structured Start)

Tour + safety walkthrough + first class plan.

Beginner Lane
Coach-led control and confidence
Cancel/reschedule by text

Book Teens Free Intro Text Me Call See Schedule

Reserve your Teens Free Intro

Tour + safety walkthrough + first class. Beginner Lane = no hard sparring day one.

Book Teens Free Intro Prefer text/call? (917) 736-8649

Teen athletes and families say training is focused and supportive.

"My teen left feeling more confident, not overwhelmed." - Parent

What happens on day 1

1. Quick tour

Meet the room, training flow, and safety expectations.

2. Safety walkthrough

Tap timing, control, and partner communication.

3. First class plan

Structured drills matched to experience and confidence.

Composure under pressure

Teens build focus, balance, and calm decision-making they can use in sports and everyday life.

Teens FAQ

What should my teen wear?

Athletic shirt and shorts or leggings with no zippers.

Will my teen be thrown into hard rounds?

No. First sessions are controlled and coach-supervised.

Is this good for teen athletes?

Yes. We focus on balance, body control, and composure under pressure.

Can my teen train if they are nervous?

Yes. Nervous is normal, and we pace day one carefully.

Can I reschedule?

Yes. Text us and we will move your spot.

Book Teens Free Intro

No billing until after your first class.

Book Teens Free Intro Adults lane Text Me Call

No-show flow: Book → Confirmation → Show-Up Kit → Waiver (~2 minutes).

Find us

What People Say

Calm coaching. Beginner-friendly. Real families. Real training.

1/15 ★★★★★

Jessie Moriarty

Read full review

Class @ Sensi Sandy BJJ has become such a large part of my family's routine. When my niece Kiley (10) got thrown from her snowboard and brought to the hospital, her first question to the Dr was "Can I still do Jiu Jitsu?" to which the Dr replied "Uh, no. Take a week."

Sandy and anyone who has traveled to train with our kids are professional and have modeled the utmost patience. My five-year-old started in September and has learned about self-control, focus, cause and effect, and the power of taking a loss in the name of self-improvement. In class, he's met with compassion and encouraged to communicate. I highly recommend trying a free class; you never know. It's great to try new things.

Jared Goodrich

I am very satisfied with Jiu Jitsu classes here with Sensei Sandy. This is a great place for kids to blow off their afternoon energy in a calm and structured environment. I have 2 kids in the class twice a week. They entered the class with no experience and now look forward to going after school. I am especially grateful to have these classes on the mountaintop. It makes it very convenient.

Hannah Haworth

Sandy's class is so special! My kids (6 & 4) had such a good time. Sandy was so calm and clear while keeping it really engaging, informative and fun for them. Excited to make this part of our week!

Tess Robinson

Sandy makes you feel comfortable getting on the mats if it's your first time or even if you are a seasoned practitioner. The sessions are calm, beginner friendly, a great workout and you leave feeling like you left with a lot more knowledge than when you walked in! Great, clean space! 5 stars every time I go!!!

Arye Shabtai

Sandy is legendary. A gentleman with a calm, friendly, professional approach. Classes are beginner friendly yet helping me get to the next level with high value training.

Joshua Griffiths

Sandy is an amazing, passionate and professional teacher! Check out a class and see for yourself!

Caroline Cosgrove

Sense Sandy provides a safe, calm environment for kids to learn how to control their own body and mind through the practice of self defense. My 8yr old loves the classes. Since starting just over a month ago, his focus at home and class has drastically improved. I highly recommend sensai Sandy's program.

Melissa DeGasperis

Coach Sandy has a great way of making Brazilian Jiu-Jitsu feel approachable and safe for beginners. The gym is always supportive and calm. He is a skillful athlete and teacher and I am always so inspired every time I get a chance to train with him. We have a ton of fun. Highly recommend sessions with him for all levels!

beiasha andrew

Such a wonderful activity! Beginner friendly and just a really patient environment.

Emily Dill

Sandy is awesome! Such a chill and approachable training spot for people new to jiujitsu, kids and adults! On the other hand, for those of us with a little more experience, sandy has incredible knowledge to share and fun games that makes class way more interesting. Always look forward to training here!

Romero XVII

I've known Sandy early on in my Jiu Jitsu Journey. I can assure you that under his instruction, you will find the utmost attention to detail in your skill development, in tandem with a calm training environment for all levels.

Nash Victory

Sandy is one of the most talented and infectious blackbelts around. Always a pleasure to share a space with him. Training with Sandy is a guaranteed safe, informed, and beginner friendly session. He is simply the best. He also actively competes! Very cool!

Phillip Johansen

This is the perfect place to start or continue your Brazilian Jiu Jitsu journey. I have been doing BJJ since the 1900's and can't think of a safer, more ethical or skilled academy. Have fun!

Pedro Marquez

Sandy is an amazing instructor. I've been doing Jiu-Jitsu for almost 10 years and in his classes I was able to unfold a couple of details that I never noticed before. Sandy also ensures we have a really safe environment to train in and get better in. If you're looking for a fun safe activity to do that improves your health and helps you lose weight look no further BJJ is for you. Sandy also has amazing kids program and the privates are really where it's at.

Sandra Martin

Sensei Sandy BJJ is a calm, welcoming, and beginner-friendly place to train. Instruction is clear, patient, and supportive, and the atmosphere makes it easy to learn without feeling intimidated. Great value for the quality of training. Highly recommend!