"Class at Sensei Sandy BJJ has become such a large part of my family's routine."
Teens (10-17) - Free Intro
Free Intro for Teens (Calm, Structured Start)
Tour + safety walkthrough + first class plan.
Grappling only. No striking.
- Safety-first Beginner Lane
- Reschedule by text anytime
- No payment today
5.0 on Google. "A calm and structured environment. My kids look forward to every class."
- Parents can watch.
- 30-day money-back guarantee.
Parking / door: Park on Main Street and come to the 2nd floor studio (stairs).
Reserve your Teens Free Intro
Tour + safety walkthrough + first class. Beginner Lane = no hard sparring day one.
Takes about 30 seconds to reserve. No payment today.
Prefer text/call? (917) 736-8649Teen athletes and families say training is focused and supportive.
"A calm and structured environment. My kids look forward to every class." - Jared Goodrich
What happens on day 1
1. Quick tour
Meet the room, training flow, and safety expectations.
2. Safety walkthrough
Tap timing, control, and partner communication.
3. First class plan
Structured drills matched to experience and confidence.
Composure under pressure
Teens build focus, balance, and calm decision-making they can use in sports and everyday life.
Teens FAQ
What should my teen wear?
Athletic shirt and shorts or leggings with no zippers.
Will my teen be thrown into hard rounds?
No. First sessions are controlled and coach-supervised.
Is this good for teen athletes?
Yes. We focus on balance, body control, and composure under pressure.
Can my teen train if they are nervous?
Yes. Nervous is normal, and we pace day one carefully.
Can I reschedule?
Yes. Text us and we will move your spot.
Reserve Free Intro
No billing until after your first class.
Reserve Free Intro → Confirmation → Show-Up Kit → Waiver (~2 minutes).