Pick Your First Class

Choose Kids, Teens, or Adults. Booking takes about 30 seconds.

A 2024 meta-analysis covering 642 independent tests found implementation-intention planning was effective across cognitive, affective, and behavioral outcomes (effect sizes 0.27 to 0.66). KOPS

Why first-timers choose this

  • Beginner Lane
  • No hard sparring day one
  • Reschedule by text anytime
  • Clean mats, calm coaching

If you're unsure, text me and I'll place you in the right lane.

Teens

Ages 10-17, 5:00 PM. Structured coaching and clear first-class plan.

Reserve Free Intro

Adults

Ages 18+, 6:00 PM. Beginner-friendly start with scalable pace.

Reserve Free Intro
Text Me to Pick the Right Lane
  • Beginner Lane (no hard sparring day one)
  • Reschedule by text anytime
  • Clean mats + safety-first coaching

Before Class

Reserve Free Intro → Confirmation → Show-Up Kit → Waiver (~2 minutes).

What to wear: athletic clothes, no zippers. Need to reschedule? Text anytime.