Reserve Free Intro
Tour the room, learn the safety basics, and try skill-based partner activities with personal guidance from the first minute.
Your first class is guided from the first minute
Tour the room
We'll show you around and answer questions.
Learn the safety rules
Simple guidelines that keep everyone moving well. Training partners learn through cooperation and shared progress.
Beginner Lane
You'll train in a lane designed for your first visit. Your first visit features guided, controlled partner work.
Text support
Text Sandy after class if you want the next step.
Reserve Free Intro
We'll follow up with times that work for you. Planning around a break? Check holiday hours before booking.
Step 3: Pick a time
Times not loading? Text Sandy with your age, goal, and best day.
Location and parking
6045 Main Street, 2nd Floor Studio, Tannersville, NY 12485
- Main Street street parking near Studios on Main.
- Nearby municipal and side-street parking within a short walk.
- Arrive 5 to 10 minutes early for a calm first visit.
Local Proof
Families and adults start here because the room feels calm, clear, and respectful.
Three quick reasons people trust the room before they book.
★★★★★
“As a smaller grappler, I felt safe and welcomed.”
Kelly Chan★★★★★
“Walking in as a beginner was an intimidating experience at first and after only a few moments I felt a sense of confidence and empowerment through Sandy’s care and guidance.”
Roberto Noel-Berman★★★★★
“A welcoming community with no big egos.”
Adam MastropaoloFrequently Asked Questions
Is my first class going to be a fight?
What should I wear or bring?
Do I need to be in shape before I start?
Can I reschedule if my plans change?
Ready to start this week?
Your first visit is free. We'll help you choose the right lane.