After-School
Jiu-Jitsu

A calm, structured end to the school day for Greene County kids.
Move bodies. Build focus. Get tired (in a good way).
Most families choose 4:00–5:00 PM on Mondays & Wednesdays so it lines up with school dismissal.

Mon, Tue, Wed, Fri
Tannersville
Ages 4–17

Claim Your Free Class See The Rhythm

No card required to claim your free class. Easy to reschedule or cancel by text.

More than just "Coverage"

School lets out, you’re still working, and your child still has a ton of energy. Our After-School Jiu-Jitsu Training gives them a safe, supervised place to land instead of going straight to a couch and a screen.

At Sensei Sandy BJJ, kids:

Move their bodies after sitting all day
Practice respect, patience, and self-control
Learn how to fall safely and protect themselves
Finish class feeling tired in the right way, not fried

Consistent Routine

This is steady, week-after-week training. Most families start with our 6-Week Grand Slam to build habits, then slide into After-School for the long haul.

The Afternoon Rhythm

How a typical class flows from arrival to pickup.

Arrival & Reset

Check-in, shoes off, breathe, and settle from the school day.

Warm-up

Drills and games to loosen hips and backs after a day in a desk.

Technique

Clear, step-by-step fundamentals. Short instructions so they remember.

Supervised Rounds

Partner work with close coaching on safety, control, and kindness.

Cool Down

A "today I learned" share and clear focus for next time.

Why the 4 PM block works best for most families

Lines up with local school dismissal
Kids burn off energy before dinner and homework
Easy Mon/Wed habit all school year
Simple for carpools and shared rides

For parents, this means...

Reliable coverage:
You know exactly where they are and what they’re doing.
Better evenings:
They’ve burned energy, moved their bodies, and had real social time.
Stronger habits:
Listening, being on time, taking care of gear, and respect.
Local community:
Kids training together from Tannersville, Hunter, and nearby towns.

Who is this for?

Elementary & middle schoolers who need structure.
Families who want consistent training.
Graduates of our 6-Week Grand Slam.
Current students who want extra mat time.

How to Get Started

Step 1

Send a quick text or email with your child’s age, school, and whether Mon/Wed 4:00 PM works. If it doesn’t, tell me what does.

Step 2

We match you to the right training days and time slot.

Step 3

Come in for a first afternoon and see if it feels right — first class is free.

Call or text (518) 299-8233 or email info@senseisandy.com to reserve a spot.

Email Us Now
No obligation. Beginner friendly.

Ask for a Mon or Wed 4:00 PM kids spot first – that’s the easiest time for most new students.