Back to results

Movements · Best for beginners

Back Take

A back take is the act of moving behind your partner and establishing strong back control before they can turn back to face you.

Foundational concept Movements Common Back Control Seatbelt Arm Drag

Quick definition

A back take is the act of moving behind your partner and establishing strong back control before they can turn back to face you.

Beginner translation

You move behind the person in a way that lets you attach and control one of the strongest attacking spots in BJJ.

Why it matters

Beginners learn that winning the angle can matter more than winning a direct strength battle, and the back take is a clear example of that principle.

What beginners should know

A common mistake with back take is using it passively instead of with structure and timing.

Common class phrases

Beginner Safety Cue

Safety cue: Move with control and communicate early while training back take.

Train the word

Want to feel this in class?

Start with a guided Free Intro. We’ll show you the room, explain the safety rules, and help you choose the right class lane.

FAQ

What does back take mean in BJJ?

Back Take is a common BJJ term used in class to describe a key position, movement, or concept.

How should beginners train back take safely?

Train back take with control, follow coach cues, and tap or reset early when needed.

What local families say

A calm and structured environment. My kids look forward to every class.
★★★★★ Jared Goodrich
Class at Sensei Sandy BJJ has become such a large part of my family’s routine.
★★★★★ Jessie Moriarty