Arm Drag
An arm drag is a movement that guides your partner's arm across your center line to create an angle and expose the side or back.
Quick definition
An arm drag is a movement that guides your partner's arm across your center line to create an angle and expose the side or back.
Beginner translation
You move one arm out of the way so you can get around the person instead of staying square in front of them.
Why it matters
Beginners learn that making the other person turn is often more useful than meeting them straight on.
What beginners should know
A common mistake with arm drag is using it passively instead of with structure and timing.
Common class phrases
- You see arm drags from standing
- seated guard
- butterfly-style exchanges
- and neutral hand-fighting situations
Beginner Safety Cue
Safety cue: Move with control and communicate early while training arm drag.
FAQ
What does arm drag mean in BJJ?
Arm Drag is a common BJJ term used in class to describe a key position, movement, or concept.
How should beginners train arm drag safely?
Train arm drag with control, follow coach cues, and tap or reset early when needed.
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