After School Jiu-Jitsu
For school-age kids, the CDC says ages 6-17 need “at least 60 minutes” of physical activity every day, and CDC reporting also notes that high screen time is linked with poor sleep habits, fatigue, and symptoms of anxiety and depression. (CDC)
The American Academy of Sleep Medicine recommends teens ages 13-18 get “8 to 10 hours” of sleep per 24 hours, while CDC’s 2023 youth survey found 39.7% of students reported persistent sadness or hopelessness. (AASM)
Use a simple two-day base plan and keep a reset day so one missed class does not break momentum.
Related: Schedule Sensei Weekly Template, Catskills routine guide, martial arts in Windham, NY, kids martial arts in Haines Falls, and Blog hub.