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Movements · Best for beginners

Shot Entry

A shot entry is the movement used to enter safely and efficiently into a takedown attempt, usually by lowering level, closing distance, and connecting to the legs or hips.

Foundational concept Movements Common Level Change Double Leg Single Leg

Quick definition

A shot entry is the movement used to enter safely and efficiently into a takedown attempt, usually by lowering level, closing distance, and connecting to the legs or hips.

Beginner translation

Shot entry is how you get into the takedown before the real finish even starts.

Why it matters

A shot entry is the movement used to enter safely and efficiently into a takedown attempt, usually by lowering level, closing distance, and connecting to the legs or hips.

What beginners should know

A common mistake with shot entry is using it passively instead of with structure and timing.

Common class phrases

Beginner Safety Cue

Safety cue: Move with control and communicate early while training shot entry.

Train the word

Want to feel this in class?

Start with a guided Free Intro. We’ll show you the room, explain the safety rules, and help you choose the right class lane.

FAQ

Why do many shot entries fail early?

Distance, timing, and posture are often off before contact is made.

What improves shot entry most for beginners?

Clean level changes, better first step, and maintaining posture through entry.

What local families say

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