Double Leg
A double leg is a takedown where you attack both of your partner's legs to drive, turn, or lift them into a grounded position.
Quick definition
A double leg is a takedown where you attack both of your partner's legs to drive, turn, or lift them into a grounded position.
Beginner translation
You connect to both legs so the other person has a harder time staying standing.
Why it matters
Beginners learn that a good double leg depends on angle, timing, head position, and balance, rather than forward force.
What beginners should know
A common mistake with double leg is using it passively instead of with structure and timing.
Common class phrases
- You see double legs from standing exchanges
- after hand fighting
- and when the hips and legs become available
Beginner Safety Cue
Safety cue: Move with control and communicate early while training double leg.
FAQ
What does double leg mean in BJJ?
A double leg is a takedown where you attack both of your partner's legs to drive, turn, or lift them into a grounded position.
How should beginners train double leg safely?
Train double leg with control, follow coach cues, and tap or reset early when needed.
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