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Movements · Best for beginners

Re-Guard

Re-guard is the act of rebuilding guard after it has been weakened, opened, or partly passed.

Foundational concept Movements Common Guard Recovery Guard Retention Frame

Quick definition

Re-guard is the act of rebuilding guard after it has been weakened, opened, or partly passed.

Beginner translation

Re-guard means getting your legs and frames back into place before the top player settles control.

Why it matters

Re-guard is the act of rebuilding guard after it has been weakened, opened, or partly passed.

What beginners should know

A common mistake is waiting too long and trying to re-guard after the top player already has full control.

Common class phrases

Beginner Safety Cue

Safety cue: Move with control and communicate early while training re-guard.

Train the word

Want to feel this in class?

Start with a guided Free Intro. We’ll show you the room, explain the safety rules, and help you choose the right class lane.

Browse the Beginner Glossary See This Week’s Focus View Class Schedule Reserve Free Intro
Reserve Free Intro View Schedule

FAQ

When should you re-guard?

As soon as your guard starts to break, before top control is fully settled.

Is re-guard the same as guard retention?

They overlap, but re-guard emphasizes rebuilding after loss or near-pass moments.

What local families say

A calm and structured environment. My kids look forward to every class.
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