Basic Brazilian Jiu-Jitsu: A Simple Guide for Beginners

What is Brazilian Jiu-Jitsu?

Basic Brazilian Jiu-Jitsu for beginners starts with clear steps. A coach shows each move, and you try it with a partner. People call BJJ “human chess.” Each move changes what you and your partner can do. You look for space, balance, and a useful next step.

You are both the player and the piece. Your hands, hips, and feet all play a part. You learn by trying a move with a coach.

What to wear on the mat

Wear a close-fit shirt and shorts or leggings. Choose smooth clothes that protect your partner. Bring shoes to wear off the mat.

Use bare feet on the mat. Follow Sandy's class plan and the Show-Up Kit.

Learn control and taps

BJJ uses holds, escapes, and ways to change position. A submission is a hold that ends a round. A joint lock or choke can cause harm.

Practice these holds with a coach. Tap early to ask your partner to release. Tap your partner or the mat, or say “tap.” Release a hold at once when your partner taps.

Position comes first

A good position gives you more choices. Ask how to keep your balance and protect your neck. Work on these skills before a finish.

1. Find a useful position.
2. Keep control while your partner moves.
3. Try a coach-guided hold when the position fits.

A coach can show when to change your plan. Keep both partners safe as you try.

What guard means

In guard, the bottom player uses their legs. They use them to manage space and control. They may sweep to get on top.

The top player tries to pass those legs. A pass can lead to side control or mount. A mat drill differs from a threat off the mat. Seek help and space if you face a real threat.

Mount and back control

In mount, one person sits across the other's body. The top player works to keep balance and control. The bottom player looks for an escape.

In back control, one person is behind the other. They use grips and leg position to keep control. Both partners protect the neck and follow coach guidance.

Train with care

Speak to your partner before you start. Agree on the pace. Tell the coach when you need help or a break.

A tap is part of learning. Release at once, then reset. Choose a pace that lets you practice again.

Make your first move

Book a visit and read the arrival notes. Complete the forms Sandy sends you. Ask about the class before you train.

Private lessons run by request. Read the private lesson guide. You can also learn the class words.

Plan your first visit

Our school is in Tannersville in the Catskills. Read the class times and current rates. Use the Show-Up Kit to plan what to wear and bring.

You can reserve a Free Intro. Meet Sandy, tour the room, and ask about your goals.