Off-Balance
Off-balance is the act of shifting a partner's weight so they cannot post, step, or recover in time to stop your attack or transition.
Quick definition
Off-balance is the act of shifting a partner's weight so they cannot post, step, or recover in time to stop your attack or transition.
Beginner translation
Off-balance means moving the other person so their base is late and your move has a better chance to work.
Why it matters
Off-balance is the act of shifting a partner's weight so they cannot post, step, or recover in time to stop your attack or transition.
What beginners should know
A common mistake is attacking before weight is shifted, which makes trips and sweeps feel heavy and low percentage.
Common class phrases
- Off-balance connects to inside trip
- outside trip
- sweep
- base
- and takedown
Beginner Safety Cue
Safety cue: Move with control and communicate early while training off-balance.
FAQ
Why is off-balancing important before trips?
It loads weight and removes posts so the trip can finish with less force.
Is off-balancing only for standing?
No. It matters in standing, guard play, and many ground transitions.
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