"Class at Sensei Sandy BJJ has become such a large part of my family's routine."
Adults (18+) - Free Intro
Free Intro for Adults (Calm, Coach-Led Start)
Tour + safety walkthrough + first class plan.
Grappling only. No striking.
- Safety-first Beginner Lane
- Reschedule by text anytime
- No payment today
5.0 on Google. "Calm, welcoming, and beginner-friendly. Clear instruction and supportive atmosphere."
- No long-term contract.
- 30-day money-back guarantee.
Parking / door: Park on Main Street and come to the 2nd floor studio (stairs).
Reserve your Adults Free Intro
Tour + safety walkthrough + first class. Beginner Lane = no hard sparring day one.
Takes about 30 seconds to reserve. No payment today.
Prefer text/call? (917) 736-8649Adults call the room patient, clean, and beginner-friendly.
"Calm, welcoming, and beginner-friendly. Clear instruction and supportive atmosphere." - Sandra Martin
What happens on day 1
1. Quick tour
Meet the room, training flow, and class expectations.
2. Safety walkthrough
Tap timing, partner matching, and pace control.
3. First class plan
Technique-first drills with coach supervision throughout.
Calm pace, practical progress
Adults build skill, fitness, and stress relief with clear coaching and predictable structure.
Adults FAQ
What should I wear for my first class?
Athletic shirt and shorts or leggings with no zippers.
Do I need to be in shape first?
No. We scale the pace for beginners.
Will I have to spar hard on day one?
No. Day one is controlled and coach-led.
Is this grappling only?
Yes. It is grappling-focused training with no striking.
Can I reschedule?
Yes. Text us and we will move your spot.
Book Adults Free Intro
No billing until after your first class.
Book → Confirmation → Show-Up Kit → Waiver (~2 minutes).