Basic Jiu Jitsu Terms for Beginners
Brazilian Jiu Jitsu is a sport. People learn to move with care on a mat. They use skill, balance, and kind words. You can learn one word at a time. These basic jiu jitsu terms can help you follow class.
BJJ, the mat, and your partner
BJJ means Brazilian Jiu Jitsu. People also say jiu jitsu. It is a grappling sport. In class, you learn moves with a partner. Your coach shows each move first.
A mat is the soft floor for class. Students train on the mat. They wear clean gear and follow coach cues. A partner is the person who drills with you. Both people help each other learn.
The tap
A tap is a signal for a break. Tap the mat or your partner. You can also say “tap.” When practicing a hold like a choke, tap early and move with care. Your partner lets go and gives you space. The coach can help you reset and start again.
Position and guard
A position is where you are on the mat. Each spot gives you a new way to move. You learn to stay calm, look, and pick a good next step.
Guard is a way to use your legs. Your legs help you keep a partner in front of you. Guard can help you make space and set up a sweep.
Mount and side control
Mount is a top spot. One student is above the other student. The top student keeps a steady base. The bottom student can use a frame and look for a safe way to move.
Side control is a top spot beside your partner. The top student keeps good balance. The bottom student can turn to a side and make space with a frame.
Frame, base, and shrimp
A frame is a strong shape made with an arm or leg. It helps you make space. Keep your hands open and follow your coach as you learn.
Base means a steady way to hold your body. Hands, feet, and knees can help you stay balanced. A good base helps you move with care.
A shrimp is a hip move. Turn to your side, push with your feet, and slide your hips back. This move can help you make space.
Sweep, escape, grip, and round
A sweep or sweep single moves a partner from a top spot to the mat. It uses good timing and balance. Your coach can show a slow, safe way to learn it.
An escape is a move that helps you get to a better spot. Use your frame, move your hips, and listen to your coach.
A grip is a hold on cloth or an arm. In Gi class, students wear a Gi. The Gi is a jacket and pants made for class. Your coach shows where to place each grip.
A round is a set time to train with a partner. Move at the pace your coach sets. Take turns, use kind words, and learn one thing at a time.
Start with one word
These words are a good place to start. A coach can show each term in class. Visit Sensei Sandy BJJ in Tannersville, NY, for a Free Intro. You can tour the room, meet the team, and learn how class works.
Want to see more words? Read the BJJ glossary. You can also view the current class schedule.