BJJ glossary term • Submissions

What is a choke in BJJ?

A choke is a hold that puts pressure near the neck. In class, students learn the move with care and tap early.

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Choke in plain English

A choke is one way to end a BJJ round. It works through a hold and good body position. It does not come from hard, wild squeezing.

Tap early. Your coach can help you learn at a safe pace.

How it works

A student sets up the hold, then keeps a close link to their partner. The coach shows each step. Students use care and stop when a partner taps.

Where you may hear it

Chokes can start from the back, guard, or top. Some use the arms. Others use the legs or gi. Each one has its own steps.

Why it matters

This term helps you follow class talk. You can learn the set-up, listen for cues, and train with care.

Learn BJJ at your pace.

Meet the coach, see the room, and take your first steps in class.

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