Frames
Quick definition
A frame is a body structure that helps you create space and block pressure.
Beginner translation
Use your arms or legs to make space.
Why it matters
It can help keep weight off you.
What beginners should know
Ask your coach where to place your hands.
How a frame works
A frame is a shape you make with your arms or legs. It can make space between you and a partner. That space helps you move to a new spot. Your coach can show where to place a hand or foot. Keep your joints soft. Let the coach set the task and pace.
In class, you can start on your side or back. Your partner can add light, coached pressure. You use a frame to hold room. Then you can turn, sit up, or move your hips. The goal is to find space with good form. Your coach may ask you to change one part, like hand height or foot place.
Frames work with other skills. A bridge can lift your hips. A hip escape can help you move. A frame gives you room to try those steps. Ask your coach which step fits the drill. You and your partner can take turns. Each turn helps you feel how body shape and space work together.
Small changes matter. Your coach can show how a frame feels firm. Keep the move slow at first. Use clear words with your partner. You can tap, pause, or ask for help at any time. Then start again when the coach says it is time.
Common class phrases
- Make space with your arms.
Safety cue
Move with care. Tap, ask for a reset, or call your coach.
FAQ
What does frame mean in BJJ?
A frame is a body structure that helps you create space and block pressure.
How do I stay safe?
Move with care. Tap, ask for a reset, or call your coach.