How to
Start
Simple path: 6 weeks to try it, 12 weeks to turn it into a habit.
No experience needed. No “must get in shape first.”
Pick your 6-week program
Choose the best fit for your family. This is the entry ramp for everyone.
Kids (Ages 5–12)
6-Week Confidence Challenge
Focus, discipline, and anti-bullying skills in a safe environment.
Teens (Ages 10–15)
6-Week Resilience Challenge
Real-world self-defense, athletic conditioning, and peer support.
Adults (16+)
6-Week Strong & Safe Kickstart
Technical instruction, functional fitness, and stress relief.
Let's get you confirmed
We’ll confirm your start date, answer questions, and plug you into the class time that works best for your week.
Save your spot
Two easy ways to start.
You don't need to buy gear or pay a registration fee yet. Just let us know you are coming so we can prepare for your arrival.
- Send a quick text or call using the number on the site.
- Fill out the short interest form (via the button).
Arrive 10 minutes early
No one is left guessing on the edge of the mat.
Timing
Show up 10 minutes early for a quick tour and safety check-in.
Wear
Comfy gym clothes (t-shirt and shorts/leggings). No zippers preferably.
Bring
A water bottle and a positive attitude. We handle the rest.
Decide on your next 12 weeks
Near the end of your 6-week program, we’ll do a short check-in.
Loving it?
Choose a 12-week plan that fits your goals and budget.
Not the right fit?
You walk away happy, with better skills and zero hard feelings.
Start your 6 weeks today
We are ready when you are.
Claim Your Free ClassFree and no obligation • Beginner friendly.