"Class at Sensei Sandy BJJ has become such a large part of my family's routine."
Video
Rear Naked Choke (Mata Leão) Details + Guard Retention Basics | Beginner BJJ
Sensei Sandy BJJ video: Rear Naked Choke (Mata Leão) Details + Guard Retention Basics | Beginner BJJ Class. Beginner-friendly coaching in Tannersville, NY with calm, technical instruction.
Want to visit? Start with a Free Intro class and see the mats in person.
Video summary
This class clip focuses on Rear Naked Choke Details, Guard Retention Basics, Beginner with calm, repeatable coaching cues so you can see how the sequence is taught in real time.
You will notice the pacing, partner pairing, and safety-minded resets that keep kids and adults progressing in a Tannersville, NY session.
Key takeaways
- Key detail on Rear Naked Choke Details.
- Key detail on Guard Retention Basics.
- Key detail on Beginner.
- How the coach frames the main technique.
- What a clean, controlled rep looks like.
- Where beginners tend to pause or reset.
Who this is for
Best for Kids and Adults looking for a clear preview of training in Tannersville, NY. Use this to picture the room, coaching style, and the way we keep class approachable.
Helpful links
FAQ
Is this beginner-safe?
Yes. We coach slowly, reset often, and prioritize control before speed so new students can learn safely.
What should I bring?
Comfortable training clothes, water, and a willingness to ask questions. We will guide you on gear after your first visit.
Gi or no-gi?
Both are taught. The schedule notes which sessions are gi or no-gi, and we will help you pick the right starting class.
Where is this filmed?
This clip reflects real classes in Tannersville, NY with the same coaching you will experience in person.
What to do next
If this feels like your pace, book a Free Intro and we will handle the rest. You will receive a quick confirmation, a simple waiver link, and a short checklist so you know exactly what to bring.
Explore programs
Beginner Lane, no hard sparring day one, reschedule by text.
“Beginner-friendly, patient, structured, welcoming.”
“Calm mats, clean space, respectful teammates.”