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Catskills Studio 6045 Main Street, Tannersville
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Phoenicia Diner Staff Portal • Visiting Phoenicia and looking for guest classes? See hospitality guest options.

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Phoenicia Diner Staff Post-Shift Decompression

Reset After Your Shift: Jiu-Jitsu for Phoenicia Diner Staff

A calm, coach-led wellness pass for Phoenicia Diner team members. Unwind from long counter, kitchen, service, and management shifts through controlled mechanical movement and quiet mental focus.

Start with a question

Text Sandy

Ask for current terms

Sandy can share pass details and help check shift fit.

Room tour Safety walk-through Beginner Lane Coached at your pace
Text “PD” Ask Sandy first

Text Sandy to ask about the staff pass and open class times.

Your First Steps

A coach guides your first visit.

  1. 1
    Text PD
    Tell Sandy you work at Phoenicia Diner.
  2. 2
    Ask about class times
    Check the current schedule.
  3. 3
    Tour the room
    Learn the room layout and safety rules.
  4. 4
    Try a class
    Start at a calm, supportive pace.
Sensei Sandy BJJ 6045 Main Street, 2nd Floor • Tannersville, NY 12485
15 minutes north up Route 214 from the diner
Calm coaching
Beginner Lane
Room tour
Shift reset
15 min up Route 214

Restaurant & Shift Wellness

Designed for hospitality stamina.

Standing for hours on hard kitchen tile or carrying trays creates specific postural fatigue. Our sessions restore rotational balance and joint mobility.

Focus 1

Postural reset

Decompress hips, lower back, and shoulders after long periods on your feet.

Focus 2

Mental calm

Transition out of fast-paced restaurant rush into quiet, total physical focus.

Focus 3

Train with care

Cooperative, coached partner drills with friendly teammates at your tempo.

Focus 4

Shift-friendly

Coordinate with Sandy around prep days, split shifts, or closing schedules.

Staff Pass Program

Ask Sandy about the offer.

Current rates and pass terms are confirmed directly with Sandy before you start, providing flexibility for hospitality shift workers.

  • Room tour and safety walkthrough
  • Coached introduction to beginner mechanical leverage
  • Assistance choosing classes that fit your shift
  • Direct text coordination before your visit
Text Sandy

Shift Timing & Classes

See the current schedule.

Adult classes run weeknights at 6:00 PM and Saturday mornings at 10:30 AM. Check the live calendar or text Sandy to plan around diner shifts.

Public Schedule Authority:

Always verified at senseisandy.com/schedule

View the schedule

Common questions

No. Tell Sandy it is your first class. A coach guides you through the room, movement basics, and partner rules step by step.

Wear clean athletic clothes you can move in comfortably (t-shirt and athletic pants or shorts). See our Show-Up Kit for full details.

Text Sandy directly to confirm the current Phoenicia Diner partner offer terms and enrollment availability.

See the current schedule or message Sandy with your work days. We help you find a class that fits comfortably before or after work.

Get Started

Ask about the staff pass.

Submit this form or text “PD.” Sandy answers questions and helps coordinate your first coached visit.

Prefer to text?

Send “PD” directly to Sandy for fast response.

Text +1 (917) 736-8649

Sandy will text you personally to discuss class fit and current offer terms.

For Phoenicia Diner Staff

Start with a question.

Text Sandy to ask about the offer and shift-friendly class times.

Text “PD” Call Sandy
Text “PD”