Adults
Executive Longevity Culture
Audience: Adults (18+)
Start any week this month. Beginner Lane means no sparring day 1.
Goal: you feel safer, stronger, and calmer by Day 30.
- Executive Longevity Culture Core (12 Weeks) ($715)
- Beginner Lane safety culture
- Annual Black Belt Track for best value
New to BJJ? Start with breakfalls and wrestle-ups.
Only 3 new student spots available this month.
- Real Self-Defense
- No Ego / No Meatheads
- Joint-Friendly Fitness
- Total beginners who’ve never tried martial arts
- Adults getting back in shape after a long break
- Busy parents who need one hour just for themselves
30-day money-back guarantee if you do not feel safer and more confident.
Choose location: Tannersville / Kingston.
Beginner lane: no hard sparring on day one.
Looking for kids or teens instead? Start here →
Have a child or teen? Kids and Teens start here →
Paid intro to keep groups safe and focused. Pick a time that works.
No spam. No sales scripts. We’ll just send class times and options.
Start this week
Start Jiu-Jitsu This Week — Pick Your Lane
Start with the Executive Longevity Culture Core, then choose the Annual Black Belt Track when you are ready.
Beginner lane: no hard sparring on day one.
Same simple schedule:
Kids 4pm • Teens 5pm • Adults 6pm
Core Culture (12 Weeks)
Paid to keep the room safe, focused, and beginner-friendly.
- Cost: $715 Adults
- Includes: Premium Gi + Velvet Rope onboarding
- Goal: 12 weeks of calm, confident progress
We charge for the intro to keep groups safe and focused. Choose location: Tannersville / Kingston.
Annual Black Belt Track
Ready to lock in results after the Core Culture? This is your track.
- Structured curriculum + mentorship
- 30-day money-back guarantee
- Best for 2-3x per week students
Annual plan, best value.
Explore the Annual Black Belt TrackBooking step: two fast pre-qual questions
Why we ask: it helps us place you safely and keep day one calm.
- “Can you train 2–3x per week?” (Yes / Maybe / Not right now)
- “Any injuries we should know about?” (Short answer)
If you choose “Not right now,” we’ll suggest the next Core Culture cycle.
- Reschedule by text anytime
- No hard sparring in Class 1
- Kids 4pm • Teens 5pm • Adults 6pm
What to Expect in Your First Class
Arrive a few minutes early, meet your partner, and learn how to tap before any live drills start. We keep the pace calm so you can breathe, ask questions, and skip anything that feels too much.
Beginner lane: no hard sparring on day one. Tap early, swap partners anytime, and expect a no-ego room.
New to BJJ? Review the breakfalls guide and wrestle-ups guide before class.
Built for Real People
Teachers, hospitality workers, parents, and weekenders who want a structured way to get in shape without the gym intimidation.
The Executive Longevity Culture Core is the "On-Ramp" to real capability.
The Executive Longevity Culture Core (12 Weeks) is our adult Core Culture program. It is designed to get beginners ready safely without ego or chaos.
(Start with the Executive Longevity Culture Core (12 Weeks) ($715), then go Annual when you are ready.)
Over 40 and wondering how to start calmly? Read the Safe Start Guide for hobbyist BJJ in the Catskills.
When you’re ready for the long haul, choose the Annual Black Belt Track to lock in the best value and secure your spot.
We work on real skills—staying calm, escaping bad positions, and controlling a bigger person without striking. You’ll get a sweat that actually relieves stress instead of adding to it.
You'll fit right in if...
- You’re a total beginner who doesn’t want to feel "dumb" on day one.
- You worked out before but need a fun way to get back in the groove.
- You work in service and need to burn off stress safely.
- You want skills, not just another treadmill membership.
What the Executive Longevity Culture Builds
Real Self-Defense
Learn to stay calm, escape bad positions, and control a stronger opponent using leverage, not brute force.
Stress Relief
You can’t doomscroll while fighting for an underhook. Class forces you into the moment and clears your head.
No-Ego Community
A small, steady group of adults who show up, work hard, and look out for each other. No meatheads allowed.
Conditioning
Full-body training that builds core strength, balance, and endurance while staying joint-friendly.
Better Posture
Learn to fall safely, move efficiently, and protect your neck, shoulders, and back for the long haul. See the breakfalls guide.
"It's the hardest thing you'll ever do, but the most fun you'll ever have."
Schedule & Rhythm
Consistency is key. Most adults train 2–3 times a week, but you choose the days that fit your life. Tannersville Schedule:
6045 Main St, Tannersville - Second Floor, Studio 1 (above the Hunter Foundation Antique Shops on Main Street in Tannersville)
*Kingston options also available Mon/Thu/Sat.
Wednesday adult classes are No-Gi (rashguard and shorts/leggings).
Miss a day? Just come to the next class that fits your week.
Core Tuition
For the Executive Longevity Culture Core (12 Weeks)
“I was nervous to start, but by week three I felt calmer and stronger in every area of my life.” – Adult student
Show up and train. If by Day 30 you do not feel safer and more confident, I will refund you. No questions asked.
Start with the $715 Executive Longevity Culture Core, then go Annual when you are ready.
Need a mindset reset instead of an ego check? Read the Growth Over Gold: BJJ Mindset.
30-day money-back guarantee if you do not feel safer and more confident.
Curious how a BJJ Sensei keeps neck cranks in check? Read the Longevity Sensei Guide.
Safety & Culture
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We Have Jobs in the Morning: We train hard, but we protect our partners. Reckless training is not tolerated.
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Beginner Lane: You won't be thrown to the wolves. New students work on specific drills with supervised partners.
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Quiet Corner: There’s a quiet corner on the side of the mat if you ever need a breather mid-class.
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Hygiene Matters: Clean mats, clean gis, and trimmed nails are non-negotiable.
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"Tap Early" Mindset: There is no shame in tapping. It’s how we learn and stay injury-free.
How The First Day Works
Reserve Your Spot
Claim a spot for the Executive Longevity Culture Core so we can plan the session and welcome you properly.
Arrive 10 Mins Early
Wear comfortable workout clothes and bring water. We’ll give you a quick tour, handle the waiver, and check in on any injuries or worries.
Step on the Mat
We’ll pair you with a senior student who will guide you through the warm-up and your first techniques.
Quick Answers
Do I need to be flexible?
No. We start with simple movements and you only go as far as your body allows.
What if I have an old injury?
Tell us before class and we’ll give you gentle options or skip anything that isn’t right for you.
Ready to Start?
You don’t need to be in shape. You just need to show up and we’ll coach you through the first session.
Get Your Starter Plan for the Executive Longevity Culture CoreWhat happens after I click?
- Pick a day/time that works.
- Get a text/email confirmation from Sandy.
- Show up 10 minutes early; we’ll handle everything else.
30-day money-back guarantee if you do not feel safer and more confident.
Love it and want to stay? Ask about the Annual Black Belt Track after the Core Culture.
Start with the Core Culture, then choose the Annual Black Belt Track.