Adult BJJ Class in Tannersville

Adults Brazilian
Jiu-Jitsu (17+)

Get stronger, calmer, and more capable.
Even if you haven't worked out in years.

  • Real Self-Defense
  • No Ego / No Meatheads
  • Joint-Friendly Fitness
Start 6-Week Kickstart View Schedule

Built for Real People with Real Lives

Teachers, hospitality workers, parents, weekenders, and anyone who wants a clear, structured way to get in shape without the gym intimidation.

6-Week Strong & Safe Kickstart

Most new students start here. It's the perfect way to see if BJJ fits your life in the Catskills.

  • 2 Classes Per Week
  • Simple, structured plan
  • Clear finish line
Book Your First Class

You don’t have to be fit or flexible to start. You just have to walk up the stairs and step on the mat.

We work on real skills—staying calm, escaping bad positions, and controlling a bigger person without striking. All while getting a sweat that actually relieves stress instead of adding to it.

What You'll Get From Training

Real Self-Defense

Learn to stay calm, escape bad positions, and control a stronger opponent using leverage, not brute force.

Stress Relief

You can’t doomscroll while fighting for an underhook. Class forces you into the moment and clears your head.

Community

A small, steady group of adults who show up, work hard, and look out for each other. No egos allowed.

Strength & Conditioning

Full-body training that builds core strength, balance, and endurance while staying joint-friendly.

Better Posture

Learn to fall safely, move efficiently, and protect your neck, shoulders, and back for the long haul.

Ready to feel the difference?

Start Kickstart

You'll Fit Right In If...

  • You’re a total beginner who doesn’t want to “look dumb” on day one. We have a beginner lane for that.
  • You trained before and want a friendly, technical place to get back into the groove.
  • You’re a parent of a student who wants to actually understand what your kid is learning.
  • You work in hospitality or service and need a reliable way to burn off stress and stay safe.
  • You want real skills, not just another treadmill membership to feel guilty about.
Adult BJJ Drilling

What a Typical Class Feels Like

Every adult class follows a simple structure so you always know what’s coming. You are never thrown into chaos.

1
Warm-up & Breakfalls: Gentle movement, joint prep, and safe falling.
2
Technical Block: Learn 1–2 core techniques (escapes, takedowns, submissions) step-by-step.
3
Drilling with Control: Practice with a partner using light resistance so the move feels natural.
4
Positional Sparring: Short, supervised rounds from specific positions. New students get a slower lane.
5
Cool-down & Q&A: Light stretching, recap, and time to ask about modifications.

Locations & Times

Tannersville

6045 Main St (Gi)

  • Mon / Wed / Fri
  • 6:00 PM

Kingston

307 Wall St

  • Monday (Gi) — 9:30 AM
  • Thursday (Gi) — 6:00 PM
  • Saturday (No-Gi) — 9:30 AM

Most adults pick 2–3 days per week and stick to that rhythm.

How to Start

Start with the Kickstart

Commit to the 6-Week Strong & Safe Kickstart. It's designed specifically for beginners and returning students.

Choose your first class

Pick a Tannersville or Kingston slot above that fits your schedule. Arrive 10–15 minutes early for a quick tour and waiver.

Train for 6 weeks, then decide

If you like the coaching and community, we’ll walk you through simple membership options. If not, you still walk away stronger and safer.

What to Bring

Comfortable workout clothes Water bottle Sandals (for off the mat)

Ready to Try a Class?

You don’t need to be in shape. You just need to start.

Start 6-Week Strong & Safe Kickstart

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