Show up for 30 days.
If you don't feel safer, stronger, and more confident, we refund you. No questions asked.
Tannersville • Hunter • Windham
Stop letting cold days and uncertainty keep your family on the couch. Our Beginner Lane blends safety, structure, and play so you can train boldly without ego.
Trust Engineering • Core Culture (12 Weeks)
The Tannersville Core Culture (12 Weeks) path lets families step off the couch with confidence—zero pressure, only structured play that builds real fitness and connection.
“I lost 20lbs and learned to defend myself in 3 months without ever feeling unsafe. The coaches never let the mats get messy and the new-student lane felt calm.”
— Melissa, Greene County Parent
Risk Reversal: No judgement. We meet you where you are, whether you’re returning after a break or your child has never stepped on the mats. Your first week is a confidence check, not a trial by fire.
Smiling students, calm coaches, and spotless mats. This is how we keep anxiety from winning the first day.
Kids need safe, social activity that keeps them moving—especially now when screen time stretches the day.
Confidence drops when fitness options feel either too soft or too intense. Families deserve a beginner-friendly program that blends structure with encouragement.
Sensei Sandy’s BJJ delivers that mix: disciplined play, caring coaches, and a Homeschool PE experience your child actually wants, all 100% NYS PE compliant.
Beginner Lane culture: safety first, no sparring day 1, structured curriculum.
New to BJJ? Start with the breakfalls guide and wrestle-ups guide.
Anti-bully confidence, character, and the calm presence of a future leader.
Young Leader Culture Core (12 Weeks) launches the culture.
Curious how we track that growth? Read the Gain Points System.
Get Your Starter Plan for the Young Leader CultureCerebral strategy, joint-safe strength, and a stress kill switch for the long haul.
Executive Longevity Culture Core (12 Weeks) launches the culture.
Over 40 and wondering how to begin without chaos? Open the Safe Start Guide.
Get Your Starter Plan for the Executive Longevity CultureWe bundled 12 weeks of youth-focused training + $600 in bonuses so you can't fail.
Adults can use the same bundle for $715; toggle below to see the adult price.
One-Time Payment • Save 60% Today
Apply for the Confidence Culture StackWe take the risk so you can feel the value before you commit long-term.
If you don't feel safer, stronger, and more confident, we refund you. No questions asked.
We don't overcomplicate it. You show up, you get better.
Short application. We text you the schedule, pricing, and start options.
Safety rules first, basic movements next, zero ego. No sparring day 1.
The Confidence Culture clicks. If you do not feel safer and stronger in 30 days, we refund you.
Beginner Lane protected • No sparring day 1 • Clear roadmap.
Need nervous-system reset tactics? Read the Bio Switch Nervous System guide for breathing cues and calm focus.
Short on time?
See class times or read the 2-minute start guide. No pressure, just info.
Deep dives for families and travelers who train near the Catskills.
Discover why Cairo sits on our radar—drive time, culture, and how we welcome new students.
Explore Cairo → Read the Cairo BJJ Specialist story →Pair summer trails with calm, beginner-friendly mats in Tannersville.
See the drive to Onteora → Summer activities & training →Calm focus, breath pacing, and the science of relaxation between white-belt lessons.
Read the Bio Switch guide → Pause. Reset. Repeat. →Meet the coach behind our youth culture and learn what keeps Cairo kids coming back.
Meet the Cairo specialist → Why Cairo loves Sensei Sandy →Convenient Access
Serving Hunter, Windham, Palenville, and Tannersville.
Start with the Young Leader Culture Core / Executive Longevity Culture Core, then choose the Annual Black Belt Track when you are ready.
Start with the Core Culture, then lock in Annual when you are ready.
Toggle pricing:
$550 $715 $550 Youth / $715 Adult
"Anti-bully confidence + calm leadership." "Cerebral strategy + longevity strength." "Anti-bully confidence + calm leadership." / "Cerebral strategy + longevity strength."
30-Day Money-Back Guarantee.
$1,650 $2,150 $1,650 Youth / $2,150 Adult
SAVE $550 (3 Months Free) SAVE $710 (Massive Value) SAVE $550-$710 vs Core.
A calm grid that replaces scattered links—choose the discipline that fits you.
Small, calm classes with playful drills, anti-bully presence, and beginner-first pacing.
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Joint-safe longevity, structured rounds, and a stress reset for adults who want to own their week.
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Beginner Lane culture: no sparring day one, safety cues first, and a steady onboarding pace.
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"If you show up for 30 days and don't feel safer, stronger, and more confident, I will refund your money. No questions asked. We take the risk, you get the results."
— Sensei Sandy
Pick the lane that fits you, then share the other with family.
Quick drills you can practice at home—no mat or prior experience needed.
Desk job? Stiff? Out of shape? Use these Daily Dozen moves to try BJJ without wrecking your body.
Kids learn real bone names so safety talks stay calm and specific.
Kids don’t just roll around - they learn how their bodies work. We use this poster in class so students can point to their hips, ribs, spine, and shoulders and talk about what they feel.
Parents are welcome to snap a photo in the studio and review it at home.
Used on the mats for quick safety check-ins and confidence-building language.
Beginner-first coaching, safe pacing, and a calm community.
It’s a contact sport - taught gently, with mats, partners, and safety habits first.
Sensei Sandy teaches every class and keeps sessions purposeful and fun.
Supportive teammates, structured curriculum, and clear goals every week.
Meet Me
High-quality coaching, structured habits, and a calm approach to every class.
Discipline meets warmth: Sensei Sandy teaches every class, keeps culture tight, and coaches with quiet encouragement.
1st-Degree Black Belt • Founder • Builds calm confidence through deliberate habits.
Martial Arts from Tannersville, with love. We stand on community, safety, and growth—no comparisons, just conviction.
Local neighbors training together, coaching each other through every win and challenge. Zero ego, all respect.
Beginner Lane is sacred. No hard sparring day one, clear culture standards, and deliberate coaching keep every body safe.
Military precision on progress, but with warmth. Your habits, confidence, and resilience get stronger every week.
Start this week
Start with the Young Leader Culture Core (12 Weeks) or Executive Longevity Culture Core (12 Weeks), then choose the Annual Black Belt Track for your long-term path.
12-week paid intro to keep the room safe, focused, and beginner-friendly.
We keep the Core Culture paid start so the room stays safe, focused, and full of beginners.
Ready to lock in results after the Core Culture? This is your track.
Annual plan, best value.
Explore the Annual Black Belt TrackA quick video so your child can practice at home before class.
Your Young Leader Culture Core (12 Weeks) or Executive Longevity Culture Core (12 Weeks) is the safest way to start. You have everything to gain.
Get Your Starter PlanNew student intakes capped at 3 per month—reserve your spot today.