Ankle Pick
An ankle pick is a takedown where one hand or arm controls the upper body while the other hand attacks the ankle to take away balance and bring the partner down.
Quick definition
An ankle pick is a takedown where one hand or arm controls the upper body while the other hand attacks the ankle to take away balance and bring the partner down.
Beginner translation
An ankle pick means controlling the top part of the body while removing the base from the bottom.
Why it matters
An ankle pick is a takedown where one hand or arm controls the upper body while the other hand attacks the ankle to take away balance and bring the partner down.
What beginners should know
A common mistake with ankle pick is using it passively instead of with structure and timing.
Common class phrases
- Ankle pick connects to collar tie
- wrist control
- snap down
- head position
- and takedown
Beginner Safety Cue
Safety cue: Move with control and communicate early while training ankle pick.
FAQ
What makes ankle picks effective?
Upper-body control, timing, and balance disruption before attacking the ankle.
Do ankle picks require explosive lifting?
No. Good posture and timing can make them clean without heavy lifting.
What local families say
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