"Class at Sensei Sandy BJJ has become such a large part of my family's routine."
Video
Hair Grab Self-Defense + Duck & Hug Takedown + Mount Escape (Youth + Adult BJJ)
Sensei Sandy BJJ video: Hair Grab Self-Defense + Duck & Hug Takedown + Mount Escape (Youth + Adult BJJ Class). Beginner-friendly coaching in Tannersville, NY.
Adults
Takedowns
Tannersville, NY
Video summary
This class clip focuses on Hair Grab Self-Defense, Duck & Hug Takedown, Mount Escape with calm, repeatable coaching cues so you can see how the sequence is taught in real time.
You will notice the pacing, partner pairing, and safety-minded resets that keep adults progressing in a Tannersville, NY session.
Key takeaways
- Key detail on Hair Grab Self-Defense.
- Key detail on Duck & Hug Takedown.
- Key detail on Mount Escape.
- How the coach frames the main technique.
- What a clean, controlled rep looks like.
- Where beginners tend to pause or reset.
Who this is for
Best for Adults looking for a clear preview of training in Tannersville, NY. Use this to picture the room, coaching style, and the way we keep class approachable.