What snap down defense means in Brazilian Jiu Jitsu
Snap down defense helps you stay on your feet when a partner pulls your head down.
In plain words
Stand tall. Use your feet to find your base.
What it does
It can help you keep your balance and neck safe.
Where you may see it
You may hear this in stand-up drills or when a partner uses a collar tie.
Why it matters
Good head and foot place can help you keep your balance.
More words
Stay safe as you learn
Learn to move your feet and stand tall with a coach. Use care and stop if your partner taps.