Next 6-Week Grand Slam
Starts in December

First Class FREE This Week.
The structured "On-Ramp" to martial arts for Kids, Teens, and Adults.
Includes 2 classes per week for 6 weeks. Secure your spot now—no experience needed.

Claim your FREE class this week

We limit class sizes for safety. Enter your info to secure your spot for the December start.

Clean Mats
Small Groups
American Black Belt Coach

Fast Answers Transparent pricing • nothing hidden

Quick Pricing Snapshot

6-Week Grand Slam

$225 Kids/Teens • $270 Adults

Includes 2 classes per week for 6 weeks.
Membership after 6 weeks — Black Belt Track (24–48 weeks)

Ask for current rates, or see Black Belt Track for long-term savings.
Drop-In

$20 Youth • $25 Adult
Stay on a simple membership or move into the 24–48 week Black Belt Track after your first run.

Claim Your Free Class

No card required to claim your free class. Easy to reschedule or cancel by text.

Who

Ages 4-10, 11-17, 18+

Duration

6 Weeks

Frequency

2x / Week

Tuition

$225 Total (Kids & Teens) $270 Total (Adults)

Location

Tannersville

Sandy's Simple Promise

Show up and train. If by the end of your 6 weeks you don't feel safer and more confident, talk to me—we'll make it right.

What is Brazilian Jiu-Jitsu?

It is a safe grappling martial art that looks like wrestling on soft mats. There is no punching or kicking. We focus on control, balance, and leverage.

Grand Slam Bonuses Included

Everything you need to get started on the right foot.

Try the Daily Dozen Mobility Routine

1. Bully-Proof Guide

A small guide for home and school to help your child spot trouble before it starts.

Parents: Helps you practice safety conversations.

2. Progress Tracker

A visual chart so your kid can see exactly what they are working toward every class.

Parents: Kids love seeing their wins.

3. Parent Check-Ins

Scheduled quick chats at weeks 2, 4, and 6 so we are always on the same page.

Parents: You'll never guess how they are doing.

4. Bring-a-Friend

If there's a buddy they want on the mat, they can join for a special guest class.

Parents: Training is fun with a trusted friend.

How the 6-Week Grand Slam Works

1. Book First Class

Use the simple form or call us. We'll find a time that fits your schedule (Mon/Fri (Gi) or Wed (No-Gi) at 4:00 PM).

2. Show Up Ready

Your child just needs a water bottle and comfortable gym clothes. We explain all the rules on the mats.

3. We Guide Them

For 6 weeks, we teach simple skills, clear goals, and kind coaching. They learn at their own pace.

What the First Day Looks Like

A quick script so you can picture day one before you arrive.

For Parents

Your child's first day

You both arrive 10 minutes early so we can say hi and settle in.
We show you the space, bathrooms, and where to stash shoes and bags.
Your child learns the simple bow-on/bow-off-the-mat ritual.
They do a gentle warmup, one safety drill, and one fun game—no pressure.
You watch from the side so they always know exactly where you are.

For Adults

Your first day as an adult

Arrive 10 minutes early and we handle the waiver and quick tour together.
We show you where to put your shoes and how to step onto the mat with respect.
You’re paired with a calm, experienced partner who helps you pace yourself.
No “fight club” vibe—everything is coached, scaled, and safety-first.

Skills over "Play"

What Your Child Will Practice

We don't just "play." We build real skills that translate to confidence off the mat.

Base: How to stand strong and not get tipped over easily.
Connection: How to hold and control safely on the mat.
Balance: Moving feet and hips so they stay steady.
Distance: Knowing when to stay close and when to step back for safety.
Kindness: Using skills for practice and sport, never for hurting.

6-Week Grand Slam Curriculum

We keep it simple: safety first, then control, then confidence. Every 6-week cycle rotates through these core skill blocks.

The universal beginner curriculum for all new students (Kids, Teens, & Adults).

Students can start in any week. Topics loop and build so nothing is “too late” to join.

Week 1–2 • Safety

Standing Safety & Balance

Building a strong base so they don’t get knocked over.
Breaking basic grips on sleeves, hoodies, and backpacks.
Staying calm during push-and-pull and protecting the center line.
Turning to face, backing away to safe distance, finding an adult.
Using a calm “verbal loop” before choosing to walk away.

Week 1–2 • Safety

Basic Ground Movement

Hip movement drills, shrimping, and technical stand-ups.
Bridging and rolling to get out from under, not stay flat.
Soft breakfalls: backwards, sideways, and forward rolls.
Floor-to-feet chains: frame, sit up, and stand back up safely.

Week 3–4 • Positions & Escapes

Positional Understanding

Learning mount, side control, guard, back, and turtle as “jobs.”
Top job: connect, stay balanced, and control the middle safely.
Bottom job: use frames to protect, escape, or sweep.
Simple routes: guard → mount → back with control, not speed.

Week 3–4 • Positions & Escapes

Defense & Escape Toolkit

Hip escape, trap-and-roll, and elbow-knee escape chained together.
Beginner escapes from mount, side, turtle, and back control.
Using frames, angles, and distance instead of shoving or striking.
Tapping early, then asking the coach what to fix next.

Week 5–6 • Sweeps & Sparring

Sweeps & Holds

Scissor sweep, hip bump, and basic ankle sweeps from guard.
Using connection and timing to off-balance bigger partners.
Stable holds from mount and back while staying kind and in control.
Intro to 1–2 safe submissions in slow, supervised drills only.

Week 5–6 • Sweeps & Sparring

Sparring & Belt Readiness

Positional rounds with clear tap–talk–reset rules.
Choosing the right speed, weight, and distance for each partner.
Respect habits: bow, fist-bump, thank and help partners up.
Bully-proof talk: strong voice, clear “no,” step back, walk away.

Note: During the Grand Slam, sparring for younger or brand-new students is light and position-focused. Submissions stay in slow, supervised drills to reinforce the tap rule, safety, and control.

Choose your track to see schedules & details:

Kids Track (4-10) Teens Track (11-17) Adult Track (18+)

Common Questions

New Students: How to Tie Your Belt

A quick video so your child can practice at home before class.

Not for the first trial class. Comfortable athletic clothes (t-shirt and sweatpants/shorts) are perfect. No zippers or pockets please.

This program is designed for ages 4-17. We group them by size and age so everyone trains safely.

Yes! Most of our room is made up of beginners. We have a "new student lane" where we move slower and explain more.

That is very common. We don't force them to jump in immediately. They can watch first, then join when they feel ready. Sensei Sandy is very patient.

Safety is our #1 rule. We use padded mats, close supervision, and we do not allow aggressive behavior. We teach control, not fighting.

What happens after 6 weeks?

Most families that love it either:

Keep going on a simple membership, or
Move into the Black Belt Track for 24–48 weeks and lock in a lower weekly rate.

You don’t have to decide now — we’ll talk options in Weeks 4–6.

See the Black Belt Track ladder →

Ready to Start?

Grab a spot in the next 6-Week Grand Slam cycle.