Safety
Beginner Lane keeps jiu-jitsu pacing clear, partners matched, and instruction calm so you can practice control from day one.
Start with a guided Free Intro. Compare youth, adult, morning, and weekend lanes in one calm view, then book the first visit that feels right.
Private coaching is available by request and is not a drop-in group class.
Saturday No-Gi is a clean jiu-jitsu entry point for visitors, families with weekday conflicts, and adults who want an easy gear start.
Wear clean athletic clothes you can move in. Visitors can text Sandy before coming if they want jiu-jitsu help choosing the right Saturday block.
Everything about jiu-jitsu starting, safety, and after-intro details.
Beginner Lane keeps jiu-jitsu pacing clear, partners matched, and instruction calm so you can practice control from day one.
Wear athletic gear you can move in. Shorts, t-shirt, or a jiu-jitsu gi if you already have one.
Start with two sessions per week when possible. Many families train Mon/Wed or Tue/Fri for steady jiu-jitsu momentum.
Text Sandy anytime if your plans shift.
Sensei Sandy BJJ occupies a 2nd floor studio above Main Street.
Local planning
Use the Windham schedule guide for a calmer read on drive time, small-group class choice, and what a realistic first week can look like from across the mountain.
Read the Windham schedule guide