Week 3/17 - 3/23 Classes
Head and Arm Strangle via Chest to Back
Learn to choke using the "wrong" arm.
1. Kiss the Dragon 2. Rear Strangle 3. Switch Side Rear Strangle 4. Head & Arm Sleeve Choke
Take the back and find the strangle in the Gi!
1. Imanari Roll Drill 2. Saddle Back Take 3. Rear Strangle with Body Triangle
Learn to knock the hips down from the floor and finish the strangle with a body triangle!
1. Americana Finish from Mount 2. Double Leg Takedown Game 3. Yes Gi Spar 4. PJ Chokes and Upside Down Drill Private Lesson
Enjoy a smooth Monday evening of techniques to suffocate your partner from the top position!
Class Schedule
Monday
6 PM - 8 PM
Monday Night Curriculum: Our White Belt Classes for the beginner to novice Jiu Jitsu players. We provide basic movements incorporating exercises that improve strength, stamina, and flexibility. You'll develop the foundations of Brazilian Jiu Jitsu and Self Defense. Also available Thursday evenings at 7pm.
Tuesday
7:30 AM - 9 AM, 5 PM - 8 PM
Tuesday Class Curriculum: Advanced classes on Tuesday caters to ranks Blue through Black Belts. Also Teens at 5pm. Expect a dynamic session, focused on sparring, starting from standing positions. Ideal for those preparing for competitions. This class sharpens your Jiu-Jitsu tactics and strategy. Anyone aiming to enhance their skills is welcome. Expect intense, fulfilling training.
Thursday
6 PM - 8 PM
Thursday Curriculum Our mixed levels classes welcomes everyone. We focus on two Jiu Jitsu techniques in the Gi, then spar for 30 minutes. Perfect for learning and practicing, BPMs provided. We follow with White Belt class and additional resources for students seeking extracurricular training.
Saturday
9:30 AM - 12:30 PM
Sabado Gigante: Designed for beginners ready to grow. Here, we refine your foundational skills and boost your practical understanding of BJJ to start the week. You'll learn advanced techniques, particularly in standing engagements. Expect more live drills, helping you become a confident and skilled Grappler faster.
Book a Private Class
Join the Club
Become a part of our vibrant BJJ community and experience growth on and off the mats.
Join The Mats and Train With Us!