The Greene County Guide to
Bully-Proofing
Five fun, at-home skills that build confidence and safety.
(No experience needed).
Why Jiu-Jitsu?
Confidence begins when a child knows they are safe.
Jiu‑Jitsu isn’t punching or hurting. It teaches kids to stay calm, protect themselves, and solve problems with connection and control. Children learn to fall without fear, stand back up, make space, and use clear body language to set boundaries.
Golden Rule:
Respect the tap. If someone says “stop,” we stop immediately. That builds empathy, trust, and real safety.
Skill 1: The Safety Roll
Falling Without Fear
“If my child gets pushed, will they get hurt?”
A gentle forward safety roll.
Removes fear, teaches body awareness, and prevents head/neck impact.
Try it at home
- Squat with bent knees.
- Look toward the belly button to keep the head safe.
- Roll over one shoulder (not straight over the head).
- Stand up with control and a smile.
Skill 2: The Escape Hatch
The Shrimp (Hip Escape)
“What if a bigger kid pins them?”
The shrimp. A simple hip slide to create space.
Builds calm movement under pressure and replaces freezing with action.
Try it at home
- Lie on the side with knees bent.
- Push the floor with the feet and slide the hips away.
- Bring knees toward elbows to “close the door.”
Skill 3: The Shield
The Guard (Distance Management)
“My child is small. Can they really protect themselves?”
The guard. Use legs to manage distance without striking.
Even on the bottom, kids can control space and stay safe.
Try it at home
- Keep one foot higher than the other in front of partner.
- Keep knees tucked and feet active.
- Maintain space so the other person cannot close in.
Skill 4: The Gentle Hold
Side Control
“I don’t want my child hitting back or getting suspended.”
Side control, a calm, controlling hold.
Immobilize gently until an adult arrives. No hitting. No kicking.
Try it at home
- Hug the head and arm softly.
- Keep the chest close and the knees off the floor.
- Breathe, stay stable, and speak calmly.
The Culture of Safety
How to choose a safe school in Greene County.
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Instruction first: Coaches should teach that offense is responsible for partner safety.
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Hygiene: Look for clean mats, clean rooms, and a clear sanitizing routine.
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Atmosphere: Beginners should be welcomed, effort praised, and kindness taught.
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Boundaries: Clear “tap” culture, age-appropriate pairings, and visible coaching.
See these skills in real life
Your child’s first class is free at Sensei Sandy BJJ.
Serving Greene County, Hunter, Tannersville, and the Mountain Top.